Michero yemuchirimo

Kuve ne kudya kwemazuva ese kwakanaka isu tinofanirwa kuziviswa uye kuziva izvo zvigadzirwa uye zvekudya zviri mumwaka. Panyaya yemichero, mazhinji acho ari emwaka, nekuda kweichi chikonzero, isu tinosimbisa iyo michero yematsutso.

Michero yemuchirimo inoratidzirwa nemavara avo uye neese akasarudzika maficha avanotipa, pazasi isu tinokuudza zvavari kuitira kuti kana kwasvika chirimo unozvifunga.

Tichatarisa pane michero, zvakadaro, takabatana ruoko tIsu tinowanawo yakawanda magidhi uye miriwo kubva mumwaka mumwe chete zvine hutano uye zvakakurudzirwa.

Strawberries

Michero yemuchirimo

Michero yemuchirimo inodikanwa kwazvo nekuti iri nyowani, inonaka uye inopa nzira yemamiriro ekunze asina hasha senge mwaka wechando.. Mavara anopenya, mamiriro ekunze akanaka uye tinogona kushandisa michero iyi mumidziyo yedu.

Strawberries uye strawberries

Chitubu chinotipa yakawanda yemastrawberry uye mahabhurosi. Ivo vakapfuma muvhitamini C saka isu zvakanyanya tinowedzera iyo antioxidants mumuviri wedu. Mune zvirimo zve vhitamini C yakafanana chaizvo neorenji.

Strawberries anoonekwa kubva munaKukadzi kusvika Chikumi, asi isu takamira kubva kumagumo e Kubvumbi kusvika Chivabvu nguva yakanakisa yekuvadya. Vachave vari panguva yavo nyowani uye yakakwana yekudyiwa, panotaridzika mavara avo akatsvuka uye kutapira.

Strawberries uye sitirobheri zvakaderera mumacalorie, zvinopa makuru mavitamini uye mamineral senge vhitamini C, provitamin A, fiber, calcium kana potasium.

Ichi chibereko chinogona kunakirwa munzira dzakawanda, dzechisikigo, dzakatemwa kuita zvidimbu uye ndokuperekedza navo yogati kana a Masedhoniya, wedzera shuga kana kirimu yakarova, uzviise mumasmoothies kana majusi, jamu yekumba kana ice creams. Kana iri yemunyu gastronomy, ivo vanogona kugadzirwa michero yenyama yemutambo

Pamazana zana magiramu mastrawberry kana mahabhurosi, iwe unongopa chete kumuviri 37 makarori, saka chibereko chakakurudzirwa kune vese avo vari kutsvaga kuonda kana kuonda. Uye zvakare, iwo chikafu chakanaka chekuwanazve simba nekuda kwemavitamini avo uye nekuti ane akakomberedza 85% yemvura.

Kudya mahabhurosi nguva dzose kuchatibatsira kunatsiridza hutano hwedu hwemwoyo, kutichengetedza kubva kuzvirwere zvakaita segomarara kana atherosclerosis. Inodzivirira oxidation ye lipids uye inodzivirira , que mahara radicals anorwisa maseru edu.

Maapurikoti mana

Maapurikoti

Maapurikoti muchero unokosheswa nevazhinji, saka, tinotarisira nguva yavo nekukohwa. Maapurikoti anonyanya kutarisisa kutanga kwematsutsondiko kuti kubva munaKurume 21 kusvika kupera kwezhizha. Isu tiri mune mhanza nekuti ine mwaka wakareba mwaka.

Maapurikoti anoshanduka-shanduka, zvirokwazvo unayo yakadyiwa zvese nyowani uye zvakasikwa uye zvakaomeswa. Ivo vanozivikanwa seamaapurikoti akaomeswa. Mune ino nyika, apricots anoshandiswa zvakanyanya mukubika kuperekedza sosi, stews uye nyama inogocha.

Uye zvakare, ivo vakakosha kwazvo munyika ye pastry, sezvo chiri muchero unotsigira tembiricha yakakwira kwazvo, nekuda kweichi chikonzero, yakakwana pakugadzira makeke kana mabhisikiti.

Vane hutano hwakakura hunhu Inotipa provitamin A, potasium, fiber uye carotenes. Izvo zvinotibatsira kusimbisa masimba edu ekudzivirira muviri uye metabolic, pamusoro pekuwedzera kugona kwemuviri maererano ne oxidation. Nekudaro, iyo inodzivirira kuoneka kweanodzora uye metabolic hosha.

Iwo ane mashoma macalorie uye yakawanda mvura. Yakakwana kudya masikati kana sechikafu.

Peach

Peach inotanga mukati megore uye mashandisiro ayo anowedzera kusvika muzhizha. Ivo vakapfuma mu carotenes uye potasium, mavitamini A, C, B1, B2 uye B6. Kuishandisa kunotibatsirawo isu maererano nema antioxidants nekuti inochengetedza mahara radicals kure nemaseru.

Izvo zvinobatsira kutarisira edu immune system, hutano hwedu hwemwoyo, hunotitadzisa kuve neanemia uye inokurudzirwa kune avo vese vanotsvaga kudzikisa huremu nekuti haina huwandu hwakawanda hwemacalorie.

Cherries

Kune rimwe divi, isu tinowana iyo cherries, chibereko chemwaka chaicho chinoonekwa muchirimo. Hatingatombovawana kubva mumwaka wavo. Mune ino kesi, michero iyi midiki vakapfuma muvhitamini C, potasium uye faibha.

Kunge michero yapfuura futi vakapfuma muma antioxidants, saka zvinodzivirira zvirwere zvakaita segomarara kana matambudziko muropa, zvinotitadzisa kutambura nekurwadziwa nemoyo.

Uye zvakare, ine anti-inflammatory athari uye inoderedza njodzi yegout.

Yero plums

Plums

Tinowana mhando dzakasiyana dzeplums uye ese anoonekwa muchirimo. Plums ane mavitamini akapfuma, iyo yatinojekesa ndiyo vitamini E, vhitamini inoenderana chaizvo nehudiki, nekuti inotibatsira kudzora kukwegura kusati kwasvika kwemasero.

Uye zvakare, vane yakakura antioxidant simba, vitamini C uye provitamin A. Zvicherwa zvakaita se potassium, iron ne magnesium zvinotibatsira kuti tisapinda muropa.

Izvo zvinokurudzirwa zvakanyanya mukurema kwekudya kwekudya, zvinobatsira kugutsa chishuwo chemaswiti uye zvinotibatsira kudzikisa huremu ne yayo yepamusoro fiber zvemukati uye yekuchenesa zvivakwa.

Loquats

Chibereko chemwaka chaiwo chinowanikwa chete muchirimo, chinotapira semapuramu chakapfuma kwazvo mufaera, saka zvinotibatsirawo kuchengetedza hutano hwemukati.

Ivo vane carotenes, selenium, vhitamini C uye provitamin A, izvo zvinoita kuti chibereko chakazara kwazvo kuchengetedza muviri wedu.

Isu tinowana imwe nhevedzano yemichero mumwaka uno wegore, kunyangwe isu tisingataure nezvayo, tinogona kuiona nekuiwana muchitoro chedu, ipapo isu tinokuudza kuti ndeapi atinogona kuwana.

  • Cherimoyas.
  • Limes
  • Lychee.
  • Mango.
  • Chinanazi.
  • Cantaloupe.

Pakupedzisira taura izvozvo mushure memakore ekushanduka muhurongwa hwekurimaTinogona kuwana zvirinani zvibereko zvese kunyangwe isu tisiri mumwaka wazvo, nekuti kune dzimba dzekuchengetera dzinozvikurira mugore rese.

Nekudaro, isu tinotsigira kuraramisa nekusimudzira kwezvakatipoteredza inotsigira varimi vadiki vanokohwa nehutsanana uye nehunyanzvi hwakanyanya masikirwo. Neichi chikonzero, tinokurudzira kudya michero yemwaka wega wega, pamwe nemiriwo nekuti unenge uchitsigira kudyiwa kwemichero mumwaka unoenderana wegore.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako