Mbeu yezuva yezuva, inozivikanwawo semapaipi, chikafu chine huwandu hwakawanda hwezvinhu zvinovaka muviri, chinogadzira mabhenefiti mazhinji mumuviri uye chine hupfumi uye hunhu hwakati wandei. Unogona kuitenga mune chero chitoro, imba yekuchengetera kana yechisikigo chikafu chitoro.
Ikozvino, zvakakosha kutaura kuti kana iwe ukabatanidza mbeu yezuva yezuva muchikafu chako, unenge uchipa muviri wako nezvinhu zvakadai semakabohydrate, magnesium, mafuta ane hutano, fatty acids, phosphorus, mapuroteni, calcium, vitamini E uye potasium, pakati pevamwe zvinovaka muviri.
Dzimwe nzvimbo dzembeu yezuva:
»Kuvandudza uropi hwako basa.
»Ivo vanozokubatsira iwe kudzivirira kunetseka kubva mukutenderera kweropa uye nemoyo matambudziko.
»Inovandudza mashandiro evatambi.
»Zvinokubatsira kudzivirira kukuvara kwemuviri
»Kuvandudza mamiriro eganda rako.
»Ichakupa antioxidant maitiro.
»Ivo vachakubatsira iwe kurapa decalcification kana mapfupa-ane hukama nezvirwere.
Zvinonakidza kwazvo kuziva nezve mabhenefiti embeu yezuva rezuva, zvisinei, ndinoda kuziva kuti ndingaigadzirira sei.
Ndatenda pamberi pemhinduro yako.
Ndiri kukunyorerai kubva kuQuito muEcuador.
Guadalupe
Nzira iri nyore yekuzvidya yakaoma uye ine munyu, inotengeswa nguva dzose mune chero chitoro chewiti kana nzungu, pamwe nemuzvitoro.
Unogona kuvashandisa nekupfeka mune green salads
Ini ndaida kuziva kuti mbeu inodyiwa nezvose here kana kuti unofanira kuvhura idya chete zviri mukati
MBEU YEMAZUVA ANOPFUVA ZUVA RINODZIMA KUNYANYA KUWANISA ZVOKUDYA, INOGONA KUDYIWA PEDYO, ICHIBVISA SHELL, KANA MUMWE DZIDZA.
Ini ndinonyatsoda ruzivo nekuti ini ndinoda sunflower mhodzi uye ndinoda kudya yakawanda yaive yakaipa. Qm inogona kupa hepatitis pakati pezvimwe zvirwere uye ndinoona kuti hachisi chokwadi. zvirinani kudzivirira zvirwere zvakawanda.
Ndatenda neruzivo. bay bay
Ndinoda kuziva kana ndikadya mbeu yakadyiwa yezuva yezuva ine mabhenefiti akafanana.Ndatenda zvikuru kubva kuArgentina.
Mhoro mubvunzo ... Ivo vanoziva kwandinogona kuvatenga muPunta Arenas.
Kutenda mberi.
Reply with quote
Mbeu ngani dzandinofanira kudya pazuva kune hutano hwakanaka?