La valerian Ndiwo mushonga unorapa unowanikwa nenzira dzakasiyana muzvitoro zvekudya zvine hutano. Iyo inowanzo kudyiwa seyakaiswa, mune ino kesi ichafanirwa kuve yakagadzirirwa nemvura inopisa kwazvo isingasvike pamota. Valerian inowedzerwa uye inosiyiwa ichizorora mumvura kwemaminitsi mashanu, ndokudhakwa. Zvinokurudzirwa kudya pakati pemikombe miviri kana mitatu pazuva panguva yemakakatanwa makuru.
Imwe nzira yakajairika yekutora valerian iri makapu. Kunyangwe paine chokwadi chekuti mhando yega yega ine muyero wayo, zvinogara zvakanaka kuverenga izvo zvinoratidza zvechigadzirwa mune iyi mhando yekuratidzira kweValerian. Iyo manejimendi inowanzo kuve 2 capsules pazuva. Iyo kushandiswa maximum inobvumidzwa inogona kusiyana kubva pane chimwe chigadzirwa kuenda kune chimwe, ndosaka zvichikosha kuti utarise pabepa racho.
En makapu, uyu mushonga wekurapa unotora maminetsi makumi matatu kuti utange kushanda. Valerian anodonhedza imwe mharidzo yechigadzirwa. Iyo inorayirwa zuva nezuva dhosi iri makumi maviri kusvika makumi mana anodonhedza zvakanyanya katatu pazuva, uye usambofa wakadarika uyu muyero.
Usati watora valerian, zvakakosha kutaura zvimwe zvipenga. Ichi chirimwa chemushonga hachifanirwe kushandiswa nevakadzi vane nhumbu kana vanoyamwisa. Varwere vanotora sedatives havafanirwewo kuidya. Vanhu vava kuda kuvhiyiwa havafanirwe kuramba vachienderera nekutora valerian kweanenge mavhiki maviri pamberi pekupindira. Vanhu vanodya doro havafanirwe kunwisa valerian futi.