El chiropa iri pakati pezviitiko zvekudzikisa muviri. Kuchengeta chiropa kunosanganisira kunzwa zvirinani, kureruka uye pamusoro pese zvakanyanya kukodzera. Pakati pezvikafu zvinonyatso chengeta chiropa tinowana miriwo, gariki, artichokes, karoti, broccoli, cauliflower, beet, sipinashi. Tinogona zvakare kutarisira michero yakaita semaapuro, ndimu uye orenji. Mimwe infusions yemukaka rukato, artichokes, sage uye girini tii inogona kubatsira zvakanyanya mukuita kwe detoxification yechiropa.
Nzira yekubvisa sei itsvo?
ari itsvo bvisa chepfu kubva muropa kuburikidza neweti. Vanogona kunatswa nekutora chisina chinhu mazuva matatu kana mana, anotevera majuzi: chinanazi jusi, bhurubheri uye bhebhi, muto wekarotsi, chinanazi muto uye parsley.
Kunze kweizvi zvinwiwaZviri nyore kuziva kuti michero yakawanda inobvumidza kuchenesa itsvo, senge rwiwa, maapuro, kana mazambiringa. Kuti ubatsirwe neyako dzimba kunatsaChibereko ichi chinofanirwa kudyiwa chisina kubikwa, pakudya kwemangwanani kana padumbu risina chinhu.
Nzira yekudzikisa sei ura uye colon?
Kubvisa mabhakitiriya kubva ura, iwe unogona kuenda kune oiri yemafuta, inowanzo kukurudzirwa kana kupukunyuka. Usati waenda kunorara unogona kutora mafuta anofukidza ura hwenzvimbo, anodzivirira kuvuza kwemvura, uko kunounganidza uye kupfavisa chituru, kuchifarira kufamba kwemukati, kunozvichenesa.
Kurwisa chirwere ura hazvitsamwisiIwe unogona kutora infusions ye chamomile, mint, fennel, thyme kana ginger. Kana iwe uchida michero nemiriwo miriwo, pane zvekare mapoka yakanaka zvichibva pane zvakasikwa zvigadzirwa kuti detoxify uye kuchenesa ura.