Matipi ekuwedzera uremu pasina kurasikirwa nehutano hwako

Kune boka diki revanhu vanofanirwa kuita chikafu kuti vawedzere huremu. Sezvo isu tatoziva, harisi basa rakareruka kuwana huremu, zvakatonyanya kuoma pane kurasikirwa uremu Kuti kana, zvakakosha kuti pamusoro pekuwedzera huremu utarisire hutano hwako nekuti kana ukasadya nenzira kwayo unogona kukonzera kusagadzikana kuhutano hwako.

Tevere, isu tinokupa iwe matipi kuti iwe ugone kuwedzera uremu pasina kurasikirwa nehutano hwako, zvinokurudzirwa kudzidzira kurovedza muviri Usati waisa chikafu mukuita, zvinokurudzirwa kuti utaure nachiremba wako kuti uzive kuti une hutano hwakanaka.

Mamwe matipi ekuwedzera uremu pasina kurasikirwa nehutano hwako:

»Uchafanira kuisa chinenge chikafu chimwe chete chemhando imwe neimwe zuva rega rega, senge miriwo, michero, nyama uye zvigadzirwa zvemukaka kuvhara izvo zvinodikanwa zvemuviri wako.

»Iwe uchafanirwa kudya chikafu chine yakakwira caloric density kuti uwane huremu.

»Iwe uchafanirwa kudzora huwandu uye kunyanya mhando yemafuta iwe yaunobatanidza kuitira kuti cholesterol isakuvadza hutano hwako kana kukonzera zvirwere.

»Iwe unofanirwa kutarisisa kune thermogenesis yechikafu, ndiyo ikoriori mari inoshandiswa nemuviri kugaya izvo zvinopedzwa. Zvinokurudzirwa kuti chikafu chaunodya hachina kugadziriswa zvakanyanya.

»Iwe uchafanirwa kunwa mvura yakawanda sezvinobvira zuva nezuva kuti ubvise chepfu uye uvandudze metabolism yako uye kugaya, mashoma e2 litita inokurudzirwa.

»Iwe unofanirwa kupinza yakaderera dosi yeshuga mazuva ese kudzivirira matambudziko eglucose uye kushomeka kweshuga muropa.

»Iwe uchafanirwa kushandisa munyu kurongedza kudya kwako kuti udzvinyirire matambudziko.

»Iwe unofanirwa kudya chikafu chese chezuva nezuva, udye zvishoma uye uchitsenga kuruma kwega kwega zvakanaka kuti unyore chikafu.