Iwo infusions akakosha kudzikisira kusagadzikana kunokonzerwa neiyo dumbu. Zvichida, ivo vanofanirwa kutorwa vasina chinhu mudumbu, uye inonyanya kukurudzirwa imindi, chamomil, fennel uye green tea.
Girazi re mvura akadzikama kutsanya kunogona kuvandudza zvinobudirira dumbu iro riri munzvimbo yakaoma. Ichi chakanakisa kukwesha kubvisa chepfu uye panguva imwecheteyo kuderedza uye kukurudzira kufamba kwemukati.
Unogona kuwedzera iyo muto wemonimu imwe mugirazi remvura. Mamwe madonhwe pane isina chinhu mudumbu anobatsira kugadzirisa mamiriro emudumbu masikati uye kukurudzira kubviswa kwemafuta. Nekudaro, iyi nzira isingakurudzirwe kana uchirwara nechironda, a gastritis kana kurwadziwa pamoyo.
Mishonga yakawanda inonhuhwirira yakakura dzimba gaya uye vanonatsa dumbu. Iyo yakanyatso kusefa infusion ye oregano kana rosemary usati waenda kunorara zvakare mushonga unobatsira kugaya uye unovandudza mamiriro emudumbu.
Mushonga unogona kuitwa kwemazuva akati wandei, nekungodya chete michero nyowani uye zvakanyatsogezwa mbishi mbishi. Inoperekedzwa nemvura uye infusions, chikafu ichi hachifanirwe kupfuura mazuva mashanu.
Kana vakatambura matambudziko e colon, iwe unogona kudya akawanda mafibha ayo anobatsira kukurudzira matumbo kufamba uye kudzikisa kuzvimba. Asi chenjera, kana usina chokwadi nedambudziko rauinaro uye kana richinyatsobva kukoloni, iyo fiber ivo vanokwanisa zvinopesana zvinowedzera kusagadzikana, uye mune iyi kesi zviri nani kuenda kuna chiremba.