Uku kudya kwemashiripiti kunotora mazuva matatu chete, kwakaomarara asi kana ukazviita nemazvo zvinokutendera kuchenesa muviri wako uye kuonda, unogona kurasikirwa neanenge ma3 kilos. Kuti uzviise mukuita iwe unofanirwa kuve uine hutano mamiriro uye usingaite chiitiko chemuviri mukati memazuva iwayo.
Iwe uchafanirwa kuremekedza zvese zvakabvumiranwa chikafu kune iyo tsamba, kunyanya huwandu, uye kunwa kanenge 2 litita emvura pazuva, edza kunwa 1 girazi pamberi pega kudya kuti uzadze. Iwe unofanirwa kumanikidza kudya zvinorwadza infusions uye chikafu chete kurunga iwo nemunyu uye vhiniga.
Zuva rokutanga
Kudya kwemangwanani: 1 infusion (tii kana kofi) uye 1 grapefruit.
Kwekudya kwemasikati 1 yakadzika ndiro ye broccoli, kolifulawa uye manhanga uye 1 tangerine.
Snack: 1 infusion (tii kana kofi) uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 100g. nyama yakakangwa yakakora, 1 kushumirwa saradhi yakasanganiswa uye 1 peya.
Zuva repiri
Kudya kwemangwanani: 1 infusion (tii kana kofi) uye 1 grapefruit.
Kwekudya kwemasikati: 2 mazai akaomeswa, 1 mukombe wepizi, uye 1 apuro.
Snack: 1 infusion (tii kana kofi) uye 1 yakaderera-mafuta yogati
Kudya kwemanheru: 1 zai rakaomeswa, 1 chikamu chemanhanga puree uye 1 peya.
Zuva rechitatu
Kudya kwemangwanani: 1 infusion (tii kana kofi) uye 1 grapefruit.
Kwekudya kwemasikati: 50g. yechero yakasikwa, 1 chikamu chesaadi yeselery, lettuce, beet uye hanyanisi uye 1 apuro.
Snack: 1 infusion (tii kana kofi) uye 1 yakaderera-mafuta yogati
Kudya kwemanheru: 150g. huku yakakangwa, 1 kushumirwa kwetamato uye mupunga saradhi uye 1 peya.
Uku kudya kwakashata kwazvo, hakuna kunyatsoitwa, ini handiremekedze zvinwiwa, ndoda kana kudya kwe6! presiso, kuti iwe uongorore peji redu rekirabhu rekudya riri muCordoba: diet_cormillo uye iwe uchaona mhedzisiro dzakasiyana. Isu hatitsanangure kudya, isu tinoti chikafu chakanaka icho chinogadzirwa navanachiremba cycologists, uye zvekuwedzera sechiito. mumadziva epanyama uye epanyama!
Ndinovimba unoshanyira webhusaiti yedu wozotiudza zvabuda.
chisarai
Mutambo unodanwa sei? : shit of ambre hahaha
Ndiri kuzozviita xk ndinofunga zvakanaka, ndine makore gumi nemashanu uye ndinorema 15 kilos, ndiri 56 uye ndinoda kubvisa matatu kilos pandiri
haha mmm izvozvi tarisa, ita kutsanya uye ndizvozvo haha chale ok usatarise pane zvese tora 1 proso uye uremu futi saka ita maekisesaizi uye koman sanamnt mmm ndiri miriwo uye mugore rimwe ndarasa 1 kilos ammm iwe batsirawo mhuka uye iwe kwazisa ... ..
io ndanga ndichiita zvekudya asi nemacomments aya ... zvinotondishungurudza hehe !!!
Hazvina basa kuti utaure hutsinye hwakawanda kudaro, vanodziperetera zvisirizvo, nezvikanganiso zvezviperengo, kutanga kuenda kuchikoro. Uye nezve chikafu, ivo vanozvitora kana kuzvisiya.
Nei zvichikurudzirwa kusaita chiitiko chemuviri mazuva ano ekudya?
Mhoro! chikafu chinotaridzika zvakanaka =) asi pachinzvimbo chemuzambiringa uye cauliflower kuti mumwe muchero kana ortaliza ndinogona kutsiva ??? ndatenda ndinovimba vanondipindura =)
Ndinoda kurairwa ndinoda kuziva kuti ndorasikirwa sei nemakirogiramu matatu mumazuva maviri asi pachokwadi pasina kundishaisa nzara senge chikafu ichocho ndapota ndibatsireiwo !!!!!!!!! 🙁
Ichokwadi ndechekuti kana iwe uchida kurasikirwa nemakirogiramu matatu mumazuva maviri usina kufa nenzara ... une zvakawanda zvekufungidzira ... enda zvishoma uye iwe uchaona marongero aunoita uremu uye nekungodzikisa zvishoma izvo zvaunowanzo dya, izvo iri, huwandu uye kufamba kwakawanda
mhoro! Kudya uku kwakanaka kwazvo asi kunoshanda mushe, handiti?
Nechikafu ichi chinhu chega chinoitika ndechekuti iwe unofa nehabmbre wobva waiwana mumazuva maviri uye unowedzera kurema zvakapetwa ruviri !!! thyme berry!
Ndiri kuzoedza kuzviita kuti ndione zvinoitika
usatombozama iye, margarita, uchazviuraya
Ndiri kuda kudzikira uremu nekukurumidza, asi nemutengi uyu ndinogona kufa
Kana iwe wakadzikira zvishoma nezvishoma, shandisa nzira imwecheteyo yekudzikisa huremu, zvishoma nezvishoma, pasina kudya kwakanyanya. Nechikafu ichi chinhu chega chauri kuzokonzeresa kushaya mvura uye zviri pachena kuti ucharasikirwa nehuremu asi kwete mafuta akawanda ... Saka ndezvipi zvirinani kuti uende kune nyanzvi yehutano uye usatarise hutsinye hwakadai ...
Chitupa. Nutrition: Sarai Carrera.
Kudya KUNO KUNAKA KWAKANAKA NDICHAITAI UYO WAKANAKA KURARA UCHITONGA CHETE CHETE UNORARA UYE USADYI ZVAKANAKA KUTI UDZIKE WE uremu SEZVO CHETE PANO KANA UCHIDYA ASI MUCHIKAMU.