Nhengo zhinji dzenzvimbo yekurapa dzinobvumirana nazvo maprobiotic muzvikafu uye zvekuwedzera zvekudya zvakachengeteka kune vanoyamwisa vanaamai uye uvape akasiyana mabhenefiti ane hutano.
Aya mabhenefiti anosanganisira Kudzivirira allergies uye manyoka, hutano kugaya system uye zororo kubva pahutsise 'hushamwari' mabhakitiriya anogona zvakare kubatsira ku simbisa immune system yako.
ari maprobiotic chikafu chine hutano chine hutachiona "hushamwari" ndiko kuti, ivo vanowanikwa zvakasikwa mukoloni uye vanobatsira ku kudzivirira kubereka kwehutachiona hunokuvadza, Kuva iye Lactobacillus acidophilus probiotic yakajairika, asi zvakare kune akati wandei mhando senge iyo Lactobacillus plantarum, Bifidobacterium bifidum, uye Bifidobacterium longum. Bifidobacteria irimo mune yekugaya nzira yeiyo vana vanoyamwiswa uye saka aya maprobiotic anobatsira vacheche uye vanaamai vanoyamwisa.
La kunwa kwemaprobiotic nguva dzese panguva yekuzvitakura nekuyamwisa kunosimudzira immune system uye kunogona kudzivirira mamwe marudzi ehutachiona uye atopic eczema, maererano neongororo yakaitwa muna 2002 ikaburitswa mu «Zvinyorwa zveAllergy uye Clinical Immunology«, Kutora mapurobioti panguva yekuyamwisa kunobatsira chengetedza mwana kubva eczema mukati memakore maviri ekutanga ehupenyu.
ari probiotic zvakare anobatsira dzikamisa dhayeti uye kubvisa kushushikana kwechirungurira, kuzvimbirwa, kurwadziwa mudumbu uye manyoka, uyezve kunobatsira chero nguva iyo amai kana mwana vanofanira kutora mishonga inorwisa mabhakitiriya.
Zvisikwa zvakasikwa zveprobiotic
Zvigadzirwa zvemukaka senge yoghurt, Ine inorarama acidophilus tsika uye mamwe maantibioti, pamwe neiyo kefir, mamwe machizi uye mukaka wakagadzirwa, asi ivo varipowo mune zvisiri zvemukaka zvinyorwa, senge tempeh uye zvimwe zvigadzirwa zve soy, zvinoonekwa se mapurobioti akachengeteka evanaamai vanoyamwisa.
Zano rine hutano: Bvunza chiremba wako usati watora chero chinowedzerwa chekudya uchiri kuyamwa..