Tora mukana wemazai machena pane chero chiitiko
Patinobika nemazai tinogona kuzviwana tiri mumamiriro ekusaida panguva iyoyo iyo iyo jena jena, Tinogona kuirasa uye kwete kuishandisa, kana kuishandisa kune yekuzobika.
Kana iwe usina mazano, usazvidya moyo isu tinokukurudzira akateedzana mapeji uko kwaunogona kushandisa mazai machena akawanda sezvaunoda kana kuwandisa, saka unenge usina mukana wekuakanda kure uye unogona kudya zvako zvakasikwa mukicheni.
Makeke
ari makeke Ivo ndeimwe yesarudzo dzakanakisa kushandisa mazai machena, hazvidi hazvo kuti ushandise zai rose pane izvo zvaunogona kuwana akasiyana mabikirwo ane mazai machena.
Pano tinokuudza maitiro aungaita keke rinonaka nemazai machena.
Zvimwe
- 55 gramu eupfu.
- Teaspoon imwe yekubheka poda.
- 50 magiramu eacing kana yeupfu shuga.
- 6 mazai machena.
- 70 magiramu eshuga.
- Supuni yemunhuwi waunoda.
- 1 pini yemunyu.
Kugadzirira
Tora a Aluminium muforoma Kubatsira iyo keke kuwedzera pamwe nemadziro eiyo furu, zvisinei, pazasi iwe uchafanirwa kuisa yekubheka bepa kuitira kuti isanamatira kuzasi.
Preheat oven kusvika 180º uye sanganisa zvakaomeswa zvakaomeswa zvigadzirwa kuti zvisave nemapundu. Mune imwe mbiya, chikwapuro mazai machena uye wedzera shuga muzvikamu.
Kana zvese zvanyatso kuunganidzwa uye yunifomu, wedzera zvakasara zvezvakaomeswa kune akaroverwa mazai machena, sanganisa ne spatula ine mafukidziro ekufambisa kusvikira zvese zvabatanidzwa.
Dururira muforoma isina kubviswa uye kubikwa kwemaminitsi makumi mashanu, tinya nezino rezino kuti uone iyo yekupa uye painobuda yakachena ichaitwa. Bvisa kubva muchoto, rega iite hasha uye isasimuke.
paulovas
Imwe yemabheti echokwadi ndeyekuita paulovas nezvasara zvakasara, ndezvekuAustralia kwakatangira uye hazvigumbure chero munhu. Iyo dhizeti yakajeka ine mikana mikuru. Tiri kuvimba newe kuti uite mamwe paulovas.
Zvimwe
- 325 magiramu eshuga yechando.
- 2 maspuniko ezviyo kana chibage.
- 6 mazai machena M.
- 2 mashupuni ewaini chena vhiniga.
- 1 teaspoon yevanilla.
Kugadzirira
Karova varungu kusvikira vaomarara uye wedzera iyo icing shuga a zvikamu kuitira kuti kujekesa kusadonha. Sanganisa zvakanaka nechibage chakapepetwa uye wozoisa vhiniga uye hwema hwevanilla. Pakutanga, preheat oven kusvika 140 degrees.
Pane pepa rekubheka, gara pabepa rehombodo yepasi uye mamota matatu eazai machena, kupararira ne spatula uye kubika kwe 90 maminitsi. Mushure menguva, bvisa ovhoni uye uvasiye mukati me 20 mamwe maminitsi.
Vabudise kunze uye iwe unogona kuve neinonaka base kune chero chiitiko.
Cocktails
Zai jena rinoshandiswawo mune mamwe mapapiro ehovha, rinopa rinowirirana uye kugadzirwa. Mune ino kesi, isu tinogona kuwana akasiyana macocktails senge Pink Lady, Pisco Sour kana Gin Fizz.
merengue
Meringue ndeimwe yemhando dzakasarudzika uye dzakakurumbira sarudzo, kunyanya kana isu tichiwedzera chikafu chekudya kune aya anorumwa. Ivo akakodzera Perekedzai tii kana kofi, sedhizeti kana chinwiwa chinotapira.
Uye zvakare, iyo meringue inogona kuunzwa munzira dzinoverengeka, kunyangwe iwo akaomarara kana akapfava meringue sechikamu chekuzadza dhizeti. Kuti tizviite, isu tinongofanirwa kuita iyo yekubheka yeiyo paulovas mune nyaya yekuda kuita Meringue yakaoma kana kuvasiya vari mumakomo akaoma vasina kubheka, kana tichichida neimwe nyoro nyoro.
Mazai machena omelette
Vanhu vazhinji vakawana uyu muitiro we vane omelette yemangwanani mazai machena mangwanani, ndiyo nzira iri nyore uye inokurumidza kushandisa avo vachena vatakasiya sezvo tichikwanisa kugadzira kudya kwekuseni kana kudya kwemanheru. Iwe unogona kugara uchiiperekedza neicho chako chaunofarira chigadziro.
Iyo dhishi iyo inotipa isu nemazinga eprotein uye hukuru hwehupenyuZvakare, aya ma tortilla ari nyore kuteedzera uye akakodzera kune vese avo vari vatambi uye vanoda kuwedzerwa kweprotein mukudya kwavo.
Uye zvakare, uku kujekesa kunogona kuwanikwa mu firiji chikamu muzvitoro zvakawanda Zvichipa kudiwa kwakanyanya kwechigadzirwa chevamhanyi vese vakawana mune vachena chikafu chakanaka chezvekudya kwavo, uye vachizviona vari pakatarisana nekurasa marata emazai, vagadziri vazhinji vakasarudza kubvisa zvavanoda.
Nguva inotevera paunowana iwe uri mumamiriro ekukanda yakajeka, funga pamberi pemamwe eaya mapepi kana iwe uchida kuzvipa wechipiri mukana.