Manhanga imuriwo une huwandu hwakawanda hwezvikafu. Icho chikafu chinoshandiswa zvakanyanya muhutongi hwakawanda hunotarisira kudzikisa huremu uye nevanhu vanotambura nekunonoka kugaya, nduru inehusimbe uye kusagadzikana kwemudumbu kazhinji.
Kana iwe uchida uyu muriwo, chikafu ichi chakakukwanira. Iwe unogona chete kuzviita kwemazuva manomwe uye kana iwe ukaitevera iyo kune iyo tsamba iwe ucharasikirwa ingangoita 7 kilos. Iwe unofanirwa kunwa mvura yakawanda sezvinobvira, kunatsa infusions yako nechinotapira uye mwaka wako chikafu nemunyu uye hushoma huwandu hwemafuta ezuva.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako (tii, kofi kana murume akabika) uye 1 apuro.
Pakati-mangwanani: 50g. yechizi yesaruti.
Kwekudya kwemasikati: 1 mukombe wechiedza muto uye manhanga. Unogona kudya huwandu hwaunoda hwe squash.
Pakati masikati: 1 girazi remuzambiringa mazambiringa.
Snack: 1 infusion yesarudzo yako (tii, kofi kana yakabikwa mukwanyina) uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 100g. huku yakakangwa kana hove nemanhanga. Unogona kudya huwandu hwaunoda hwe squash.
Mushure mekudya kwemanheru: 1 infusion yesarudzo yako (tii, kofi kana yakabikwa murume).
Ndinoda squash .. Ndinoda kudya uku, kutsvoda kune vose
Kudya uku kwakanaka kwazvo, kunoratidzika kunge kuchandipa, ndinogara ndichidya manhanga, shamwari dzangu dzinondibhadharisa nekuti ganda rangu ratora ruvara rweorenji, ndinokuudza kuti raive sei ajjaj
Ini ndinofunga rudzi urwu rwekudya rwakanyanya kunaka kune vanhu vanoda kurasikirwa neaya ekuwedzera mapaundi nenzira ... zvinokubatsira mukugaya uye zvakare zvakapfuma kwazvo ...