La pumpkin Icho chikafu chinopa huwandu hwerubatsiro rwehutano, senge huwandu hwakawanda hweshinda kana diuretic zvivakwa. Inogona kudyiwa nenzira dzakasiyana, asi nzira yakajairika uye nekukurumidza iri mu kirimu. Pumpkin kirimu ndeimwe yeakanakisa uye akareruka echinyakare mapepa ekugadzira.
Zvimwe
- 450 magiramu emanhanga,
- imwe kana maviri mbatatisi,
- 2 karoti,
- leek yepakati,
- mafuta omuorivhi.
Kugadzirira
Kugadzirira kirimu pumpkin, unofanirwa kugadzirira pani ine litre imwe yemvura, uye woipisa mushure. Ipapo manhanga anogezwa mushe uye otemwa kuita zvidimbu zvidiki.
Kuti uenderere mberi nekugadzirira kwemanhanga kirimu, cheka kumusoro uye pasi peiyo karoti, akasvuurwa akachekwa kuita zvidimbu. Havafanirwe kuve vakaonda kwazvo, vanogona kuva masendimita kukora. Izvo zvakafanana zvinoitwa neeki, inotemwa muzvidimbu.
Izvo zvakare zvinosvuurwa uye kucheka mbatatisi. Kana mvura muhari iri kuvira, wedzera iyo yakatemwa miriwo. Mahwendefa maviri e mafuta omuorivhi uye munyu. Wobva wavhara pani uye ubike kwemaminitsi makumi maviri neshanu pamusoro pekupisa kwepakati. Kana iwe uchida kugadzira yakareruka manhanga kirimu, unogona kushandura mbatatisi yemukaka wakakora kana mukaka we soy, kana iwe uri lactose isingashiviriri.
Kana zvese miriwo Iyo inogadzirwa, inobviswa kubva pamoto, inoiswa mu blender kusvikira kamuti katsetseka uye kanoenderana.
La manhanga ruomba zvagadzirira uye zvagadzirira kushumirwa. Kana iwe uchida kuwedzera chinhu chekushongedza, unogona kuwedzera chizi diki kuti ubate zvakasiyana kubata. Nhanga yekirimu iri plato zvinonaka iyo inodiwa nemunhu wese, kusanganisira vechidiki uye vana vemba.