Hupfu uhu chiperengo yakapfuma niacin. 100 gramu yeupfu hwakatsetwa hune anosvika mamirigiramu 5,5 echinhu ichi, chinonzi vitamini B3. Izvi zvinomiririra 5% kupfuura hupfu hwegorosi. Zvinoenderana nezvakawanda zvidzidzo zvesainzi, iyo yakakurudzirwa zuva nezuva huwandu niacin ndiwo mamirigiramu makumi maviri. Nenzira iyi, magiramu zana eupfu anomiririra 20% yezvose zvinodiwa zuva nezuva.
Kufanana nemamwe mavitamini B, iyo vitamini B3 inobvumidza kupa simba kune metabolism, kuburitsa mahormone ebonde uye mahormone kurwisa kusagadzikana padanho re gland adrenals. Iyo zvakare inovandudza kutenderera kweropa uye inoderedza huwandu hwecholesterol muropa.
Yakapfuma mu minerals. Zvichienderana neupfu hwegorosi, hupfu hwakapereterwa hunowanikwa zvicherwa zvakawanda zvakaita semhangura, iron, zinc, magnesium uye phosphorus. Zvese izvi zvinhu zvinobatsira muviri kuti ushande nemazvo uye unobvumidza masisitimu etsinga, mwoyoimmune, skeletal kugara mune hutano hwakanaka. Pamusoro pemaminerari, hupfu hwakapereterwa zvakare hune mavitamini, kunyanya iwo eboka B uye vhitamini E.
Izvo chaizvo nesimba, sezvo zvinovaka muviri zvakanyanya zvine makabhohaidhiretsi, ayo, zvisinei, ari mashoma macaloriki kupfuura muupfu hwegorosi yechinyakare. Hupfu hwekupereta hunozivikanwawo nehupamhi hwayo hwemapuroteni ehukuru hwakakosha hwehupenyu uye maamino acids akadai lysine, ndisipo mune zvimwe zviyo.
Nekuti iine zinc, hupfu hwesipere hwave dzimba yemwoyo. Inovandudza kutenderera uye ropa reropa basa mune zvese. Yayo magnesium uye silicic acid zvemukati zvakare inovandudza kutenderera kweropa uye kushanda kweiyo system immune, pamusoro pekugadzirisa matishu. Magnesium inobatsira chaizvo kurwisa kushaya hope.
Vanhu vanokanganiswa negorosi kana gluten Ivo vanonatsiridza zvakanyanya hupenyu hwavo nekushandisa hupereta hupfu. Chero zvazvingaitika, hupfu hwechipereti hunorambidzwa kune vanhu vanorwara nechirwere chechiliac, nekuda kwehunhu hwayo hweguteni.
Imwe bhenefiti ye upfu chiperengo ndeyekuti ine zvakawanda zvinogadziriswa fibers izvo zvinokubatsira iwe kurasikirwa uremu, nekuti ivo vanovandudza ura hwekufamba, kudzivirira kuunganidzwa kwemafuta uye kurwisa kupatirwa.
Kudya hupfu hwakapereterwa zvakare kunobatsira pahuropi, nekuti hupfu uhwu hwakafuma asidhi mafuta zvakakosha, yakakosha pakushanda kwakanaka kwehuropi.