Shuga nzimbe yebhuruu, inozivikanwawo seshuga yese nzimbe, ishuga inowanikwa nekuda kwekutsikwa kwenzimbe uye zvakare ine kunhuwirira kunonaka huwandu hwakawanda hwezvinhu zvinoburitsa zvakawanda mumuviri wemunhu.
Zvino, kana iwe ukaisa tsvuku nzimbe nzara mukudya kwako kwezuva nezuva, unenge uchipa muviri wako nezvinhu zvakaita sevhitamini A, vhitamini B1, vhitamini B2, mamineral salts, makabhohaidhiretsi, mamora kana huchi hwetsanga, uye pantothenic acid, pakati pezvimwe zvinhu. .
Zvimwe zvimiro zveshuga nzimbe shuga:
»Ichakubatsira iwe kuchengetedza huwandu hweshuga yeropa yako hwakagadziriswa.
»Zvichakubatsira kudzivirira kushaya zvinovaka muviri.
»Ichakubatsira iwe kuyamura yako PH.
»Ichakubatsira iwe kurwisa kuneta.
»Ichakubatsira iwe kuve nekukura kuri nani uye kukura kwepfungwa.
Shuga yebrown ine hutano hwakanyanya
NDINODA KUEDZA BRUNETTE SUGAR CANE ASI HANDI KUZIVA KWATINOTENGESWA
GRACIAS
Iwo mavitamini uye zvimwe zvinhu (kunyanya amino acids) zvinopihwa neshuga nzimbe zvinowanikwa muineti yakawanda, iyo shuga shava isina kukosha kwehutano. Zvinenge zvichidikanwa kuti unwe huwandu hwakawanda hweiyi shuga tsvuku kuti ugamuchire mipiro inodikanwa yeaya manyama.
Kunyangwe zvakadaro, shuga tsvuku yakanyanya kusikwa uye inoitwa mashoma maitiro ekuwedzera sulfite kuti uwane kubhenekera kunounzwa neshuga chena, iyo yatingati "ine hutano" kupfuura iyo yekupedzisira, asi kwete nekuda kwekufungidzirwa mupiro wezvekudya iyo kudya kunosanganisira.
Nenzira, inogona kuwanikwa mune chero supamaketi
Iyi shuga tsvuku yakaipa kune acid
shuga tsvuku yakashata kune uric acid
Iyi p. Webhu haina kukodzera dhongi senge iwe. Chokwadi unovava nekuti nhengo yako idiki.
Ndakaudzwa kuti shuga tsvuku yakashata kune hutano hwangu, ndinoda kuziva kuti ndeipi inokuvadza
Ini ndinotenga shuga tsvuku kun'anga, ndiyo yakanakisa, ndeyechokwadi nekuti haina kunatsurudzwa uye ukavhura pasuru yacho ine hwema hweshuga hwakawanda. Iyi shuga ine macalorie mashoma uye inokubatsira kudzora huremu hwako. zvinodhura zvishoma kupfuura zvakajairwa asi zvakakodzera kutenga. Zvinondikwanira zvakanyanya, ndinozvidya nguva dzose uye handichachinje shuga. Ambuya vangu vagara vachikosora zvakanyanya munguva yechando uye vanondiudza kuti kubvira pavakatora chikosoro chave kukwazisa kune vese / se uye nekukurudzira iwe kuti utenge yechokwadi, iyo isina kutsanangurwa, uchaona kuti inokodzera iwe zvakanaka.
Mhoroi, ini handizive kana riri dombo rangu asi, zvinoita here kuti rinovira mudumbu mangu uye iro rinogadzira aerophagia? Kubva mukusaziva kwangu, ndinobvunza. Kutenda kune wese anondipindura uye asingaseke pamamiriro angu.
unogona kutsiva huchi yeshuga tsvuku