La nguva yekurara nekumuka iyo inonyanya kukosha inosarudza mhando yezuva iyo yatichava pamwe neiyo utano kazhinji.
Kubva 9:00 kusvika 11:00 pm.- Munguva iyi muviri unotarisa pakuita kubvisa uye detoxification maitiro yemakemikari ese asina basa mumuviri kuburikidza ne lymphatic system. Inokurudzirwa kupinda mu mamiriro ekuzorora mukati memaawa maviri aya kana kurara pasi kana kuteerera mumhanzi wakanyarara, uye dzivisa nenzira dzose chero kunetsa basa (sekuita basa repamba kana kuona mafirimu anotyisa).
Kubva 11:00 pm kusvika 3:00 am.- Kubva na11: 00 manheru kusvika na1: 00 mangwanani muviri unoenderera ne detoxification yemuviri yakanyanya kutarisana ne chiropa, saka muviri unofanirwa kunyudzwa mu hope dzakadzama mamiriro panguva idzi. Gare gare kubva 1:00 kusvika 3:00 a.m. muviri unotarisa pane nduru.
Kubva 3:00 kusvika 7:00 am.- Kubva 3:00 kusvika 5:00 am mapapu detox -Ndokusaka kukosora kuchikodzera dzimwe nguva panguva ino kana uine chirwere chepahuro; kunge dzivisa mishonga kupikisa tos zvinokanganisa maitiro aya. Kubva na5: 00 kusvika 7:00 am kubviswa kwezvinhu mukoloni, saka ino nguva iri nyore yekuenda kuchimbuzi.
Kubva 7:00 kusvika 9:00 am.- Panguva yemaawa aya kunwa kwehutano mumatumbo madiki kuigadzira yakanakira idya chisvusvuro; idyai mangwanani 7:30 am isati yasvika inokurudzirwa kune avo vanhu vari dhayeti.
El kurara uye kumuka kunonoka zvinokanganisa izvi zvakakosha maitiro ekubvisa; Mukuwedzera, kubva 12:00 kusvika 4:00 a.m. mongo kubereka ropa saka a kuzorora kwekurara Izvo zvakakosha kune iyo hutano hwemuviri wese.
Mufananidzo: freephotos
Muviri iwo mashiripiti akachena!