Mupunga chikafu chine hutano zvikuru chinoshandiswa munyika zhinji pasi rose.
Icho chibage chinoumbwa nemakabohydrate, mapuroteni, vhitamini B uye yakakwira starch yezvinhu pakati pezvimwe zvinhu
Kana iwe uchida kugadzira kudya kwakaringana kuti uderedze huremu kana kudya zvine hutano, unofanirwa kuzviisa muzvikafu zvako, zviri nyore kugaya uye hazviite kuti ukora. Kana iwe ukadya 100g yemupunga, ma100 macalorie chete anopinda mumuviri wako.
Zvakanakira kudya mupunga:
»Gastritis kana gastroenteritis. Zvinokurudzirwa kuti udye chikafu ichi, zvichave nyore kwauri kugaya.
»Manyoka. Kana yakamwiwa, inoshanda seyakagomadza uye ichiita seyakagadzirisa ura hwako.
»Utumbo hwemukati. Kana iwe ukanwa mvura yemupunga inosara mushure mekubika, inozofarira kudzoreredza kwako.
»Mazino nematadza. Sezvo iwe uchafanirwa kuitsenga kupfuura chero chikafu, nekuda kwechimiro chayo, inozofarira iro reropa rinowanikwa mumuromo mako.
NDINODA KUZIVA ZVAKAWANDA NEZVINOBATSIRA MURAYI
Hazvishamise kuti ini handikure, ndanga ndanyanya kana kushoma kuzara mushure mekubata kwangu uye chokwadi ndechekuti ndinoibika kubva zuva uye ndarasikirwa nezvakawanda !! Chinyorwa chakanaka !! 🙂
Kana izvo zvakanaka, zvichengetedze uye hauzove nemafuta uye nematambudziko ehutano, zvakasikwa
Zvinotyisa sei !!! kushaikwa kwehunyanzvi, mupunga muchena, hupfu chena, munyu uye shuga ndiwo MAPFUPA ANE machena, kutanga kwezvose iwo haazi macalorie zana pagiramu rimwe nerimwe ari mazana matatu, kuwedzera mukunatswa kunokonzera matambudziko mazhinji kunyangwe pachiropa. level, Zvinonyadzisa sei kuti kune vanhu vanosimbisa zvinhu painternet vasingazive chokwadi .. Sekureva kwevaongorori kubva kuHarvard University Chikoro cheHuzhinji Hutano, mupunga wakanatswa une yakakwira glycemic index, ndokuti, inokonzeresa nekukasira kuwedzera kwemazinga eglucose ropa, iro rinogona kuwedzera njodzi yeshuga muvana nevakuru.
Ndinochida nenzira iyoyo, ndinoda kuziva zvakawanda
mya, zvirinani udye sadza rangu jena, uchirova gross !!!
Ndinofarira mupunga wakanaka chose asi haugone kuudya zuva nezuva nekuti unokora ndaive ndakakora nekudya mupunga mazuva ese. Handichaidyi zuva nezuva ndinogona kuimira nekuti ndinoifarira,
Wadiwa Guillermina, zvirokwazvo unoita mafuta emupunga, asi rega ndikubvunze, unoita chimwe chinhu kupisa mupunga iwoyo? kana iwe uri muzviverengero zvekusashandisa? zvese zvinoenderana nezvaunoita kudzikisa iro simba iro iro makabhohaidhiretsi anokupa iwe.
JAAAAAJAAAAAAAAJAAAAAAAAAAJAJAJAJAJAJAJAJA ndiyo yakasarudzika ...
yevanhu mapenzi vanopomera chikafu, kana iri mupunga, ndezvimwewo ...
nekuti kuti uwane kudya kwakanaka unofanirwa kudya zvese. asi kuti kana
neyakaenzana yezvinopinda uye izvo zvatinoshandisa zvine simba nekurovedza muviri
nemabasa ezuva nezuva hehehe
mupunga unomutsa yako triglycerides kune iyo stratosphere
Ini ndinewewo CIGUY Uye vamwe vakadzi vanonhuwa vakadzi jongwe rakanaka uye mazai akati wandei kuti iwe uise mumuromo mako, zvinowedzera kukora kana ukatora mukaka,
Ruzivo rwakanaka kwazvo ... 😀
Ini ndinobika zvinopfuura zvitatu casseroles pazuva uye ndinovapedza ...
EP @ Z ...
kwandiri kuti anondipa jongwe rake nemukaka wake, ndinofuta.
Ndinoda mapeji aya
uku hakusi kukora