Parizvino, chingwa chinhu chakakosha mukudya kwevanhu vese zvisinei nezera, ndicho chimwe chezvinhu zvikuru zveboka rezvikafu zviri zvezviyo nezvinobva kwazviri. Zvino, kana iwe ukazvipinza mune chako chikafu, icho chinokupa iwe yakawanda hombe yesimba, zvinovaka muviri zvimiro, makabhohaidhiretsi uye starch, pakati pezvimwe zvinhu. Unogona kuitenga mune chero bhekari, chitoro, musika kana supamaketi mune chero ayo marudzi. Heano mamwe marudzi echingwa uye mabhenefiti awo: "Chingwa chichena. Iine mavitamini, branesi, zvicherwa uye faibha asi muhuwandu hushoma uchienzaniswa nechingwa chasara. "Chingwa chakazara. Iyo ine yakawanda isina insoluble fiber. Unogona kuishandisa kudzivirira cancer yekoloni, kudzivirira coronary mwoyo chirwere, yakaderera cholesterol uye yakanaka kune vanhu vane chirwere cheshuga. "Bhuti rechingwa. Ine tambo dzakawanda. Izvo zvakakunakira iwe kana iwe uri pane chikafu kuti uderedze huremu kana kuzvichengetedza iwe kana kana iwe uchirwara nekuzvimbirwa. »Chingwa chakakangwa. Unogona kuiwana yakakwenenzverwa nemavara akasiyana, miriwo, miriwo kana zvinonhuwira, vanogona kukupa iwe mabhenefiti ebhenefiti
Hongu, iwe unogona, zvine mwero senge nezvikafu zvese.
Ini ndoda kuziva kana munhu ane chirwere cheshuga achikwanisa kudya bran chingwa kana bran cookie, ndinokutendai pamberi.-
Ini ndoda kuziva rumwe ruzivo nezve chingwa xk tngo k nezve basa pane mabhenefiti echingwa uye handigone kuwana muxas coss
ndizivisei nezvewebhu mapeji
Ini ndinofunga inofanirwa kuve yakanyanya kujekesa ... parizvino ruzivo rwusina kujeka runopedzisira rwukuvadza ... Nekutaura kuti CHIDYA vazhinji vanozvitora sezvazviri uye nekuda kwemutengo wakaderera wainayo, vanogona kudzvinyirira vamwe vanoita chaizvo sanganisira iri izwi senge miriwo, michero, nezvimwe ... Neichi chikonzero, chakakora uye vanhu vazhinji vane chirwere cheshuga chakakodzera nhasi ... ndapota taura nezvekukuvara kwekushandisa kwayo, kunyanya kune vanhu vane huremu hwakanyanya uye avo vane hupenyu hwekugara ( vakadai semagweta, vanyori, nezvimwewo) ... maita basa.
-Unechokwadi chaizvo mumashoko ako, damnedhell69 @ hotmail.com
Mari yakakurudzirwa yezuva nezuva yekudya kwakaringana ndeye 200 gr.
KuArte y Sana tinogadzira zvinonaka zvisikwa zvechisikigo, zvakagadzirwa nenzira yeunyanzvi uye ecological, pakukumbira, tinovatumira kwavanoenda.
Chingwa chakachekwa, Multicerial, mbeu, walnut uye zvimwe zvakawanda ...
Runhare 659659632
Ndiri kufarira kuziva, sezvo ndine l49 mg ye glocose muropa rangu, asi ivo vanofanirwa kundisimbisa ne glycocylated hemoglobin ongororo, asi kutanga ndichaigadzirira kusava nechokwadi, ndine makore makumi matanhatu nemasere, uye ndine kushushikana kwakakwana uye chokwadi handina chandinoda pachinhu chero chipi zvacho, uye akandiudza kuti nedepression glucose inowedzera zvichienderana nemikana. ndatotenda kare,