Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa neaya ekuwedzera kilos. Icho chirongwa chiri nyore kwazvo kuita, chakavakirwa zvakanyanya pakudya kwebhanana uye papaya. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa ne1 ½ kilo mumazuva mashanu chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, iwe unofanirwa kuve uine hutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 bhanana uye 1 papaya.
Pakati-mangwanani: ½ bhanana uye ½ papaya.
Kwekudya kwemasikati: 100g. nyama kana huku, 1 yogati ine mafuta mashoma uye 1 bhanana uye 1 papaya.
Pakati masikati: ½ bhanana uye ½ papaya.
Snack: 1 infusion, 1 bhanana uye 1 papaya.
Kudya kwemanheru: 1 chikamu chidiki chemuriwo saladhi yesarudzo yako uye bhanana uye papaya. Unogona kudya huwandu hwemabhanana nemapapai aunoda.
Usati waenda kunorara: 1 citrus michero yesarudzo yako kana 1 infusion.