Laxative infusions

Laxative infusion mukombe

Laxative infusions ndeimwe yemishonga yekare kudzvinyirira iripo. Kune akateedzana ezvirimwa ayo akashandiswa nekuda kwechinangwa ichi pasi rese kwezviuru zvemakore.

Tsvaga kuti ndezvipi zvirimwa zvaunogona kuvimba nazvo kana uchida laxative yechisikigo, pamwe nezvimwe zvinhu zvakawanda nezve kupatirwa. Dambudziko rinobata munhu wese nguva nenguva uye kuti yakawanda yenguva iri nyore kugadzirisa sekugara chinyararire kunakirwa nekupiswa.

Ndezvipi zvikonzero zvekuzvimbirwa?

Ura

Munhu anoonekwa seane episode yekuzvimbirwa kana iyo nhamba yekushanya kwevhiki nevhiki kuchimbuzi iri pasi pevatatu. Kune kutaura kwekudzvinyirirwa kwakanyanya kana iyo nhamba iri imwe nguva kana zero. Asi zvinofanirwa kucherechedzwa kuti kuzvimbirwa pachako hachisi chirwere.

Kazhinji chinokonzera kupatira kushayikwa kwefibre (miriwo, michero, zviyo zvese ...) mukudya. Kune rimwe divi, hazvishamise kuti chikonzero chive chirwere kana mhedzisiro yemimwe mishonga.

Akaneta mukadzi

Iyo ura hunoshanda pauzere hunyanzvi hunotsigirwa neyakajairwa, zvese maererano nemahedhiyo uye chikafu. Kuunza kamwe kamwe shanduko mairi (sezvinoitika kana uchienda kune imwe nyika) kunogona kukonzera kupatira. Iyo mamiriro echimwe chinhu chinokanganisa mashandiro ayo: kushushikana, kushushikana, kana kushushikana kunogona kukutadzisa kuenda kuchimbuzi nguva dzose.

Pakupedzisira, kutungamira mararamiro ehupenyu kunowedzerawo mikana yako yekuzvimbirwa. Kurovedza muviri nguva dzose (kanokwana katatu pavhiki) kunobatsira chigaro chako kupfuura zviri nyore, pamwe nemuviri wese kuti ushande zviri nani.

Zvirimwa zvine laxative mhedzisiro

Sen chirimwa

Iyo infusions inoumbwa nezvikamu zvitatu: chinhu chikuru (icho chingave chirimwa kana dzinoverengeka), mvura inopisa uye chinotapira (shuga, uchi ...). Iyo yekupedzisira inosarudzika uye basa rayo kupokana nekuravira kunorwadza kwemimwe michero uye kuita kuti kunwa kwechinwiwa kunakidze. Kune iro chikamu, iro basa remvura mune infusions rakakoshawo, nekuti kuchengetedza kwakakodzera hydration kwakakosha kurwisa kupatira.

Iko kukanganisa kutarisira kuti mhedzisiro yeiyo laxative infusions ichave nekukurumidza. Vanogona kutora chero kupi kubva kumaawa mashoma kusvika kumazuva mashoma, zvinoenderana nezvinhu zvakasiyana, kusanganisira kana laxative simba remuti wakasarudzwa uri munyoro kana wakasimba. Naizvozvo, zvakafanira kuti usakanganwe kuva nemoyo murefu uye kumirira ivo kuti vatore kushanda.

Tea

Cascara sagrada

Mushonga wekare kwazvo wechisikigo (unozvarwa kuAmerican kondinendi) kubvisa kudzimbirwa iri cascara sagrada infusions. Iyo kuravira kwacho kwakanyanya kuvava, asi iyo ine mhinduro iri nyore. Izvo zvakakosha ndizvo izvo inowanzo shanda chaizvo kune wese munhu. Unogona kuiwana munzvimbo zhinji dzezvigadzirwa zvezvitoro.

Sen

Inofungidzirwa seimwe yemiti inoshanda kwazvo kurwisa kupatira. Native kuAsia, senna inobatsira ura kutamisa zvigaro, izvo zvaunoda kana uchinge uchinetseka kuenda kuchimbuzi. Kunyangwe iri yechisikigo, cascara sagrada uye senna vanosarudzwa semasimba akasimba. Neichi chikonzero, zvinokurudzirwa kuti usapfuure iyo huwandu (pini inowanzo kukwana) kana iyo nguva (mazuva gumi anokwana) inokurudzirwa.

Dandelion

Dandelion

Kunyangwe ichinyanyo kuzivikanwa neayo diuretic zvivakwa, dandelion inogona zvakare kubatsira pamwe neyakareruka kesi ekuzvimbirwa. Ine nyoro laxative maitiro kuti iwe unogona kutora mukana kana muviri wako uchiita kunge wakanganwa kuenda kuchimbuzi.

Chamomile

Native kuEurope, chirimwa chinozivikanwa yakaratidzirwa kuve inoshanda mukurapa akasiyana siyana matambudziko ekugaya, kusanganisira kupatira.

Mint

Mint

Kune ino simiti ine kunhuwirira kunofadza mabhenefiti anonzi anowanikwa muura hwenguva dzose, pamwe nekushanda kwakanaka kwegadziriro yekugaya kazhinji. Peppermint tii izano rakanaka rekudzivirira kupatirwa, asi inogona kubatsira kurapa.

Green green

Icho chimwe cheiyo infusions ine huwandu hukuru hwehukama hwakabatana. Vamwe vanhu vanoti zvinobatsirawo pakurapa kuzvimbirwa.

Chii chekudya uye chii chisina

Prunes

Laxative infusions ichaita zviri nyore pane muviri wako kana iwe uchiziva izvo zvikafu zvinobatsira kukurira kupatirwa uye ndezvipi zvinoita kuti zviwedzere.

Inokurudzirwa kuti idye yakawanda miriwo uye nyemba, zviyo zvese nemichero, kunyanya michero isina mvura. Semuyenzaniso, michero ine laxative yechisikigo inonzi sorbitol. Iyo zvakare yakapfuma mune isingasviki fiber, iyo inobatsira chigaro kupfuura nemumatumbo nekukurumidza.

Pane kudaro, chikafu chakagadziriswa, mukaka, uye doro zvinogona kuwedzera dambudziko. Nyaya yekofi inofanirwa kutaurwa zvakasiyana. Uye, kunyangwe ichibatsira nekufamba kwematumbu nekuda kwehunhu hwayo hunosimudzira, inogona zvakare kukonzera kupera simba uye kuumbika.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako