Kusagadzikana kweLactose: Chii Chiri Kuitika Kumuviri Wangu?

kusagamuchirwa kwema lactose

Kana uchinetseka nelactose kusashivirira uye wadya mukaka kana chimwe chigadzirwa chemukaka, unogona kunzwa zvimwe zviratidzo mukati memaawa mashoma. Chii chinoitika nevanhu vasingashiviriri lactose ndizvo haigoni kunyatsogaya shuga mumukaka, i.e. lactose. Kazhinji kusashivirira uku kunoitika nekuda kwekushomeka kwe lactase mudumbu mudiki.

Naizvozvo, nekusakwanisa kugaya shuga yemukaka zvakanaka, mamiriro aya inogona kukonzera matambudziko kana kusagadzikana kana uchidya chigadzirwa chemukaka. Nekuda kweizvozvo, gasi, kuputika, manyoka kana zvimwe zviratidzo zvinogona kuoneka. Zvisinei, zvichienderana nehuwandu hwekusashivirira, dzimwe nguva zvinokwanisika kurarama nechirwere ichi pasina kurega zvose zvemukaka.

Zviratidzo uye zvikonzero zvekusagadzikana kwelactose

lactose matambudziko

Zvikonzero zvekuonekwa kwerudzi urwu rwekusashivirira zvinogona kuva zvakawanda, asi kusaburitsa lactase yakakwana kunoita kuti shuga yemukaka isagayike. Chii chinoitika ndechokuti, kazhinji, kana iwe uine kushaya lactase, lactose kubva pakudya haina kubatwa nemukati mucosa kusvika kuropa, asi pane kudaro. inofamba ichienda kukoroni, uko inozogadziriswa uye kutorwa. 

Lactose, kana yasvika mucolon uye isiri kunyura muura, inopindirana nemabhakitiriya akajairika uye inogadzira zvimwe zvezviratidzo zvekusagadzikana kwelactose senge manyoka, kuda kurutsa, kuputika, dumbu remudumbu, kurutsa uye / kana gasi. Zviratidzo zvekusagadzikana kwelactose zvinowanzoonekwa maminitsi makumi matatu kusvika kumaawa maviri mushure mekudya kana kunwa zvokudya zvine lactose. 

Kana uchinge watenda zvimwe zvezviratidzo izvi mushure mekudya zvigadzirwa zvemukaka, zvinodikanwa kusimbisa kana kubvisa kuti zvechokwadi zvinonzi kusashivirira. Kuburikidza nekudzidza kuri nyore, kunoitwa uchishandisa a kufema hydrogen test, zvinokwanisika kuongorora kana lactose isiri kunyatsogayiwa kana kubatwa uye, naizvozvo, ona kana pane kusashivirira uye kukwanisa kushandisa kurapa kwakakodzera. Muchiitiko chezviratidzo zvakakomba kana zvinoramba zvichiitika, zvakakosha kuti udzivise kushandiswa kwezvigadzirwa zvemukaka kana kutevera kudya kwakaderera-lactose. In Unilabs Iwe unogona kubhuka mweya wako wehydrogen bvunzo uye uone kana chikonzero chezviratidzo zvako chiri nekuda kwekusagadzikana kwelactose kana kwete. Ronga nguva yekusangana kune chero nzvimbo yeUnilabs uye zvibvumire kurairwa nehunyanzvi hwayo hwepamusoro uye ruzivo rwevashandi vayo.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako