El lactic asidhi (AL) Icho chinhu chinowanikwa mumuviri uye chinoshandiswa zvakare sekudzidzira muviri kunoitwa. Pane imwe nguva, a mutambo wekuita inogona kuburitsa kupera simba uye iri muchikamu chino apo muviri unobva zvakanyanya AL kupfuura zvinogoneka kuti inyurwe.
Kana panguva ye kuita basa, mhasuru inoiswa pasi zvakanyanya, kana munhu ari kuita kurovedza muviri haana kujairira rudzi urwu rwekuedza, lactic asidhi inoungana mumhasuru, ichigadzira kuvhara kwemhasuru. Mhedzisiro yacho kurwadziwa mumhasuru, hyperventilation (kukurumidza kufema), cramp, uye mune yakaipisisa, kukuvara kwemhasuru.
Maitiro ekudzivirira kuunganidzwa kwe AL Iko kuburikidza nekurovedza muviri nguva dzose, kutanga chikamu chega chega uine kudziya kwakanaka, zvishoma nezvishoma uye nehana. Sezvineiwo, tevedzera maitiro ekurovedza muviri anopiwa, kana zvichibvira, nemudzidzisi wekusimbisa muviri kana mudzidzisi wega.
Imwe nzira yekuzvibvisa kuita zviitwa mwenje senge kumhanya kana kufamba uchitevera a kuita basa nyanyisa. Nenzira iyi, iyo AL inogona kushandurwa kuita protein, mvura, nezvimwe. Zvakare, zvaizobvumira kudzikiswa kwemhasuru kurwadza nemarwadzo mumazuva mushure mechiitiko chakaitwa.
Kubviswa kwakazara kwe lactic asidhi Zvinotora anenge maawa maviri (pazororo) uye isingasviki awa, kana kupora kuchishanda (kumhanya kana kufamba). Kana iwe uchidzidzisa neakaratidza masimba, iyo AL inogona kuve sosi yesimba; Kune rimwe divi, kana ikaungana mumatunhu akakura, inovhara mhasuru, zvichikonzera kusagadzikana.
Ndatenda zvikuru neruzivo! Ichokwadi ndechekuti izvi zvinoitika kune vakawanda vatambi, uye ndinofunga zvakakosha kuti uzive nzira yekudzivirira kana kupokana nekusagadzikana kweiyo lactic acid kuunganidza! Ndatenda!!!
MMMM ini handitendi nazvo soo izvi kana munhu achitenda mune chimwe chinhu, ndinofungidzira k ndekudzikisa huremu unogona kuzadzisa hope dzemukadzi kana murume kuti mukati mehupenyu hwako waida kuita izvi .. !!!!