Ichi chikafu chakakwana kwauri kana iwe uri munhu anoda kudzikisira muviri wako nekukurumidza. Icho chirongwa chiri nyore kwazvo kuita, iwe unogona chete kuzviisa mukuita kwemazuva matatu. Ukazviita nemazvo, unonzwa zvirinani panyama.
Kana iwe wakatsunga kuisa ichi detoxifying kudya mukuita, iwe unofanirwa kuve uine hutano hutano, kunwa mvura yakawanda sezvinobvira, kurisa chikafu chako nemunyu, ndimu muto uye hushoma huwandu hwemafuta emuorivhi uye kuravira kwako infusions nekutapira.
Menyu yezuva nezuva:
Pane isina chinhu mudumbu: 1 mukombe weyakagadzirwa mandimu tii.
Kudya kwemangwanani: 1 girazi reorenji kana jisi remuzambiringa, 1 kumisirwa kwesarudzo yako uye 50g. yechizi ye skimmed salut.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: 1 mukombe wechiedza muto, sarudzo yako yegreen greened yemuriwo saladhi uye 1 muchero. Unogona kudya huwandu hwesaladi iwe yaunoda.
Pakati-masikati: 1 chikamu chechiedza gelatin uye 1 mukombe wedandelion tii.
Snack: 1 infusion yakatemwa nemukaka wakasviba uye 2 bran chingwa chingwa.
Kudya kwemanheru: 1 raka-yakabikwa zai, muto wemiriwo uye 1 muchero. Unogona kudya huwandu hwesobho hwaunoda.
Usati waenda kunorara: 1 mukombe weiyo boldo kana chamomile tii.