Uku kudya kwakagadzirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu iwo ma kilos ekuwedzera anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita uye chakavakirwa pakudya mupunga wesarudzo yako nechizi yehutano hwakareruka. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa ingangoita maviri mumazuva masere.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nekutapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta ezuva. Iwe unofanirwa kudzokorora yakadzvanywa menyu pazasi mazuva ese iwe aunodyisa, kunyangwe kana ikave inorema, iwe unogona zvakare kuisanganisa pamwe neyekudya kwe mupunga ne tuna.
Menyu yezuva nezuva
- Desayuno: 1 infusion, 1 light tafura toast inopararira neyakajeka jam uye 1 apuro kana pichisi.
- Mangwanani: 1 yakaderera-mafuta yogati ne 1 kiyipuniko ye bran.
- Kudya: 1 mukombe wechiedza muto, 70g. yenyama yakaonda kana huku, 1 mbiya yemupunga ine chizi uye 1 kushumirwa kwechiedza cherry jelly.
- Pakati masikati: 1 girazi yechiedza smoothie chebhanana uye mahabhurosi.
- Snack: 1 infusion yakatemwa nemukaka wakasviba, 1 bhisikiti rakajeka uye 1 kiwi kana 1 orenji.
- mutengo: 1 mukombe wechiedza muto, mupunga nechizi uye 100g. wevise kana vise. Unogona kudya huwandu hwemupunga nechizi zvaunoda.
Uye chii chinoitika ?? kana ndisingakwanise kudya maapuro nemapichisi ?? uye jamu yerudzi rupi zvarwo, ndinogona here kushandisa mamwe marudzi emichero, uye sedivi pachinzvimbo chejamu ???, inogona kunge iri chizi yakajeka