Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemapaundi mashoma ekuwedzera. Icho chirongwa chiri nyore kuita, chakavakirwa zvakanyanya pakudya mupunga ne tuna. Kana iwe uchizviita zvakanyanya, zvinokutendera iwe kurasikirwa 1 kirori mumazuva matatu chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve uine hutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, idya mupunga wakabikwa uye yakasikwa tuna, inotapira yako ese infusions nechinotapira uye kurunga kudya kwako nemunyu, vhiniga uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 infusion, 1 mandarin uye 1 girazi remukaka wakajeka ne 1 punipuni yechiedza granola
Pakati-mangwanani: 1 mukombe we green, boldo kana chamomile tii.
Kwekudya kwemasikati: mupunga ne tuna. Unogona kudya huwandu hwemupunga ne tuna yaunoda.
Pakati masikati: 1 mukombe we green, boldo kana chamomile tii.
Snack: 1 infusion, 1 mandarin uye 1 yakaderera-mafuta yogati mukomana.
Kudya kwemanheru: muto wakareruka kana wakagadzirwa, 1 chikamu chemupunga ne tuna uye 1 chikamu chechiedza gelatin.