Orenji chibereko checitrus chine huwandu hwakakura hwezvinhu zvinovaka muviri, chinoshandiswa zvakanyanya muhutongi hwechikafu chine chinangwa chekudzikisa huremu nekusimbisa kudzivirirwa kwechero mhuka nekuti inopa vhitamini yakawanda. Parizvino inorimwa uye inopedzwa mune yakakura nyika.
Kana iwe uchida ichi chibereko, chikafu ichi chakanakira iwe. Iwe unogona chete kuzviita kwemazuva matatu uye kana iwe ukaitevera iyo kune iyo tsamba iwe ucharasikirwa ingangoita 3 kilos. Iwe haugone kudzidzira chirongwa ichi kana uine dambudziko rinokanganisa hutano hwako. Iwe unofanirwa kunwa mvura yakawanda sezvinobvira uye kunatsa infusions yako nechinotapira.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako (tii, kofi kana yakabikwa murume) uye 2 maorenji.
Pakati-mangwanani: 1 mukombe weyakagadzirwa muchero saradhi. Inofanira kugadzirwa nemamwe maranjisi.
Kwekudya kwemasikati: maranjisi. Unogona kudya huwandu hwaunoda.
Pakati masikati: 1 girazi remuto weorenji.
Snack: 1 infusion yesarudzo yako (tii, kofi kana yakabikwa mukadzi) uye 2 maorenji.
Kudya kwemanheru: maranjisi. Unogona kudya huwandu hwaunoda.
Mushure mekudya kwemanheru: 1 infusion yesarudzo yako (tii, kofi kana yakabikwa murume).
Mhoroi, ndainyanya kuda chikafu ichi pandinoiverenga ... uye ndiri kuzochidzidzira kubva Muvhuro ... munoziva chikonzero nei ndichida orenji, ndiwo muchero wandinofarira, ndinouda, sekutaura kwandakaita rimwe zuva, kana paive nechikafu cheorenji, ndaizozviita izvozvi.Uye ndatoiwana ..xfin ¡¡¡bye
Zvakanaka, zvinoita sekunge ini chikafu chinosemesa .. murombo mudumbu, chii chichatambura neacid yakawanda
Zvinotaridza senge barbarism kwandiri kuti ndiite chikafu ichi, kunyangwe chiri chemazuva matatu, zvirokwazvo unogona kurasikirwa ne2 kana anopfuura kilos, asi anozotsiviwa mumazuva 2-3 mushure. Sezvo huremu hwakarasika hausi mafuta, asi zvinwiwa. Zvakafanana nekudya kwemavise. Iwo michero ine yakawanda mvura uye ine diuretic mhedzisiro, iyo inobatsira kubvisa zvinoyerera kubva mumuviri wedu uye inodzivirira kuchengetwa kwayo, asi nguva painosara, muviri unonaya mvura yakarasika. Nekukurumidza sezvo akarasikirwa nazvo.
Thanks!
Ndinokukoka iwe kushanyira yangu pachepa blog
Ngozi, mushure mevhiki uine chikafu ichi, une chiso cheorenji
Ini ndinogadzira imwe ine orenji mangwanani pakudya kwekuseni kwakapfava tii, zai rakabikwa zvakaomarara uye toast, pakudya kwemasikati sirivheri yemainanazi uye tuna shoma ine yakabikwa mananazi peel mvura, tora huwandu hwaunoda, pa3 maawa Zvinondiita nzara uye ndinodya gorosi kuki ine ham tsvuku, uye husiku ndinodya maorenji maviri kana mitambo mitatu uye mangwanani zvinondibatsira kutiza zvakandibatsira kurasikirwa nemakirogiramu maviri muvhiki rimwe uye ganda rangu rakanaka
Kudya kweupenzi kunongoshanda kuti unbalance muviri wako ... chii icho munhu arikuita achidya maranjisi zuva rese ... vanopenga ... ichi hachisi chikafu