Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu hwavainahwo uye hunovanetsa zvakanyanya. Iyo iri nyore kwazvo regimen yekuitisa uye inoenderana nekutora kweavocado uye tomato. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa ne1 ½ kilo mumazuva mashanu chete.
Kana iwe wakatsunga kuisa ichi chikafu chezvekudya mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kuravira zvese zvinokanganiswa nekutapira uye kudya kwemwaka nemunyu, oiri yemafuta kusvika padiki. bharisamu vhiniga. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 yakaderera-mafuta yogati kana 2 michero midiki.
Zvokudya zvemasikati: avocado uye tomato. Unogona kudya huwandu hweavocado uye madomasi aunoda.
Snack: 1 infusion yesarudzo yako uye 2 gluten toast inopararira neyakajeka jamu kana mwenje chena chizi.
Kudya kwemanheru: 70g. ye tuna kune yakasikwa kana nyama yenguruve uye avocado uye tomato. Unogona kudya huwandu hweavocado uye madomasi aunoda.
emmms iop yanga ichitsvaga chimwe chinhu kwete ichi
CHII CHINOTYISA ,,,,, KUSVIRA ZVAKAIPA KUTI NDISIRI KANA NDICHAVA MADELO ,,,,,,,,,,,,,,,,, NDINGAFA NENZARA ,,,,,,,,,,, ,,,, KUSHAMWIRA KUNI.
Holi Kutenda neruzivo nezvema avocado, ndaifunga kuti ndichadya makotapeya mazuva ese.Zvakandikodza, zvakanaka ndakafunga, asi ikozvino zvandinoona izvi, handirege kudya avocado kunze kwechinodiwa, ndinochida?