Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu hwavainahwo uye hunovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita uye chakakwana kuzviita munguva kana kuchipisa, zvinoenderana nekutora kweiyo skim yogati nezviyo. Kana iwe uchizviita zvine mutsindo zvinokutendera iwe kurasikirwa maviri kilos mumazuva mashanu.
Kana iwe wakatsunga kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nekutapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 skim yogati ine zviyo.
Pakati-mangwanani: 1 apuro uye 1 grapefruit.
Kwekudya kwemasikati: 1 kushumirwa nyama kana huku uye 2 yakaderera-mafuta yogati ine zviyo.
Pakati masikati: 1 diki bhanana uye 1 orenji.
Snack: 1 infusion yesarudzo yako uye 1 skim yogati ine zviyo.
Kudya kwemanheru: 1 kushumirwa saradhi ine 3 miriwo yaunosarudza uye 2 yakaderera-mafuta yogati ine zviyo.
Usati waenda kunorara: 1 peya uye 1 mandarin.
Mubvunzo wangu ndewekuti kudya yogati ine skimmed uye mundiro wezviyo kunokuita kuti uve mutete pakudya?