Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu iwo ma kilos ekuwedzera anovanetsa zvakanyanya, zvinoenderana zvakanyanya nekudyiwa yogati ine mafuta mashoma uye maapuro matsvuku kana girini. Icho chirongwa chiri nyore kwazvo kuita, kana ukachiita nemazvo zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva gumi.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza zvese zvako zvekudya nemunyu nemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 apuro uye 1 yakaderera-mafuta yogati.
Pakati-mangwanani: 1 apuro uye 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: 50g. nyama, huku kana hove uye yogati isina mafuta. Unogona kudya huwandu hwe yogati iwe yaunoda.
Pakati masikati: 1 apuro uye 1 yakaderera-mafuta yogati.
Snack: 1 infusion, 1 apuro uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 50g. ye1 yakabikwa muriwo wesarudzo yako nemaapuro. Unogona kudya maapuro akawanda sezvaunoda.
Pachikafu, ndinogona here kuva neiyo yogati isina mwero uye grated girini yeapuro yekudya kwemangwanani zuva nezuva
Mwari huwandu hweapuro hwaunoda …… izvo zvikafu hazvifanirwe kuvatendera… uye fructose chii? ... shuga, dumbu repfupa .. zvakashata