Iyi chirongwa chezvekudya icho chinokubatsira iwe kurasikirwa neaya ekuwedzera kilos, zviri nyore kwazvo kuita uye zvakanakisa kuisa mukuita munguva dzinenge dzichipisa. Iyo yakavakirwa kunyanya pakudya kweiyo skim yogati nezviyo. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva mana chete.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nekutapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 1 yakaderera-mafuta yogati ine zviyo.
Hafu amañan: 1 yogati ine mafuta mashoma nezviyo.
Kwekudya kwemasikati: 1 skim yogati ine zviyo, 100g. huku kana hove uye 1 peya kana 1 peach.
Pakati pehusiku: 1 yakaderera-mafuta yogati ine zviyo.
Snack: 1 infusion uye 1 skim yogati ine zviyo.
Kudya kwemanheru: 1 yakaderera-mafuta yogati ine zviyo, 1 kushumirwa yesarudzo yako yemuriwo saladhi uye 1 mukombe wemichero saladhi.
Usati waenda kunorara: 1 infusion kana 1 girazi reorenji kana grapefruit muto.
Ini handinwe mukaka, ndinogona kutsiva mukaka wakafuta kuti uite yogati?