Ichi chikafu chakagadzirirwa chaizvo avo vese vanhu vanofanirwa kurasikirwa neaya ekuwedzera kilos uye nekuchenesa muviri wavo uye vari vateveri veoats. Kana iwe ukatevera iyi regimen zvakanyanya, iyo inokutendera iwe kuti urasike anenge matatu makirosi mumazuva mashanu.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira, kunatsa infusions yako nechinotapira uye mwaka wako chikafu nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu:
Kudya kwemangwanani: 1 girazi remukaka wakakora une mapunipuni maviri makuru eoatmeal uye 2 muchero wezvaunosarudza kana 1 infusion yesarudzo yako uye 1 yakaderera-mafuta yogati ine mapunipo mahombe maviri eoatmeal.
Pakati-mangwanani: 2 michero kana 1 girazi remuto wemichero.
Kwekudya kwemasikati: 1 kapu yemwenje muto wakasanganiswa ne 2 mashupuni eoatmeal, 1 kushumirwa nyama yakakangwa, huku kana hove, 1 kushumirwa kwemashizha egirini ane mashizha uye 1 kushumirwa kwechiedza gelatin.
Pakati masikati: 2 michero kana 1 girazi remuto wemichero.
Snack: 1 infusion yesarudzo yako uye 2 yakazara gorosi toast inopararira neyakajeka chizi yakasanganiswa ne 2 mashupuni eoatmeal. Iwe unogona kucheka infusion nemukaka wakakora.
Kudya kwemanheru: 1 kapu yemushonga wakagadzirwa nemuriwo nemipuni miviri yeoatmeal, 2 mbiya yesarudzo yako yemiriwo yakabikwa uye 1 yesarudzo yako yemichero.
Usati waenda kunorara: 1 infusion yesarudzo yako.
Ini ndaigona kurasikirwa nehuremu nekudya oatmeal
Ndingaite sei kuti ndirasikirwe nehuremu, ndakaedza zvese uye ndisingakwanise kundiudza kuti oatmeal chii, ndinokutendai
Yakave iri nguva yakareba kubvira pandakaedza izvo zvakada kufanana kudya. Asi ini ndaidya oatmeal zvakanyanya, zvinondinakidza. amai vangu vakarega kuitenga nechinhu chimwe chete kubva pandakadzika zvakanyanya
Iye zvino ndinoenda kumusoro zvakare uye ini ndoda kuenda pasi! Zvakanaka chaizvo, ndinozvikurudzira!
aii holi pss ndakatanga mazuva mana apfuura neiyi oatmeal inoshamisa, zviripachena kuva nechikafu chakadzikama, kuitira mhedzisiro.
Zvakanaka, ini handisi kuita dhayeti, asi ndichaedza, ini handina mafuta, hapana chimwe kupfuura kuzara asi pandakapfeka kamisa dzakanamirwa kwandiri, ndinogona kuona kurwadziwa kwandinotarisira dzikisa rudo rudiki irworwo rwuri kundiuraya
mmmm …… .. zvinoshamisa sei kuti oats inokubatsira kurasikirwa nehuremu… zvakanaka ndine bhuku rinonzi simba rekurapa rechikafu uye rinoratidzika kwandiri muchikamu cheSLIM, saka kana iwe uri mutete kana kuti wakaderera uremu unofanirwa kuwedzera kudyiwa kwako oats bone kuti uwane mafuta!
Oats haife yakakuita mafuta, zvinoitika ndezvekuti zvinobatsira kuchengetedza mhasuru uye kwete mafuta, nekuda kwechikonzero chimwe chete ichocho, kana pakatetepa zvakanyanya, maOats anokurudzirwa, kwete kuti awane mafuta, asi kuti awedzere mhasuru iyo inonyanya kukosha
ENDAI ... ZVII PAMUSORO PEMAOATS, TARIRAI VASIKANA ,,, CHOKWADI..Kana OAT ICHISHANDA ... NDAKAIEDZA PANGUVA ... NDISATI NDAVERENGA NYAYA IYI ... NECHOKWADI ... NDAKANGA NDISINA CHIMWE CHIMWE CHINODYA Q ... NDAKANGA NDISINA… MARI YAKAWANDA. KUTI NDITENGEI .. ZVANDINODA ... SEZVANGU MUBATIRI WANGU ASINGAENDE NDIENDE KUMUSOKO ... NEKUTI ZVAKAKANGANISA VABHOSI VANGU .. NDAKANGA NDAKASIMBA PANDAKASHANDA MUPAISIPA MURIMI REMOZIVA. ,, KUVHARA .. ZVOKUDYA CHETE ZVINondipa BOSS VANGU ,, ASI CHOKWADI HANDINA KUFANANA NECHINHU .. AKACHIBIKA ,,, NDOKUDYA KWATAKATIPA KUGARA KUNOPONESWA NEMAZUVA 3 kusvika mana ,, NA YAKATARISIKA ZVAKANYANYA .. UYE YAKAIPA .. NDOKUTI HANDINA KUKWIDZIRA KUMBWA .. MAI VANGU VAKANDITUMIRA BHUKU REOATS… YA 4 KILO… MUTSITSI YANGU… PANDAKAUYA KUSHANDA PANO MUMUNDA ... NDO YAKATANGA KUZUVA… ZVIMWE OATS .. NEMAMWE MAKOKI… ZVOSE .. KUTI MAMAI VANGU VAKANDITUMIRA… VAKATENDA NAVO .. MANGWANANI NEMAZUVA OKUDYA NEZVINODYA NEDI NDINONYANYA KUSANZWA DHIYABHOROSI .. ZVAKAWANDA PAKUSANYANYA… NEZVAKAWANDA FORCE… VANOZIVA WEIGHT 1KILOS..ZVANGU SIZE OF 82 UYE LOWED A ROT IN 1.60 MWEDZI TO 2 KILO S ... OF 60 KILOS ... NDAKASHAMISWA ZVAKANYANYA ... KUTI CHikafu CHINO OATS ... CHINONYANYA KUNYANYA KANA UCHIRONGA KUDZISIRA WEIGHT ... UYE ZVAKANAKA ZVAKANAKA ... NDINOVIMBA KUTI INOSHANDA Ivo ... ASI HAVABVUNZE., .. KANA VACHAGARA VAKAKOMESA ... HEHHHHH ... LUCK ...
mm chikafu ichi chinonzwika kugutsikana ... ndichachiisa mukuita ... asi mumwe munhu anoziva kana pasina dambudziko neni, kubvira ndichangobva kusvitsa makore 17 uye semukomana ndaive ndakakora asi nekuda kwekuoma uye kuseka ndakatanga kuita zviyereso uye bmx uye mugore rimwechete ndakakwanisa kuita muviri wemunhu akasimba pa1 asi ndakamira kuzviita uye sezvandakati ndinozvifunga uye nhetembo ndinoona mashoma makirogiramu mandiri, haandiratidze asi kana bvisa hembe yandinovaona ... ndiri kufungawo kuti ndiko kukura kwangu asi kwete chaizvo ndinogona kurarama ndichinzwa kuzara ... zvakanaka ndinovimba uye mumwe munhu anogona kundibatsira nepandinogona napo.
Hi Hi .. Ndingarasikirwe sei nehuremu? Unodya nekudya Imwe Bone Yakaoma Oats? ¿?
Pane akamboedza here kudya uku ??? Zvii zvawanikwa iwe ???
Ndine shamwari. q under 50 pounds, with this oatmeal diet .. of course in 4 months .. asi kana zvichishanda .. akazviita mazuva mashanu netsoka, uye mamwe mazuva aidya zvakajairika, asi aigara aine mukombe weoatmeal yekudya kwemanheru. Ndinovimba chirevo changu chinokubatsira.
Oatmeal yakanaka kwazvo, asi chokwadi ndechekuti handizive kana ichigona kushandiswa muhuwandu hwakawanda mukudya kana kuti ndeipi chaiyo mari yekudya