Kudya uku kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu makirogiramu mashoma anovashungurudza zvakanyanya uye vari vateveri vemupunga wakasviba uye artichokes. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva manomwe.
Kugona kuisa chikafu ichi mukuita uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, idya yakabikwa mupunga wakasviba uye artichokes uye mwaka wako chikafu nemunyu uye hushoma huwandu yemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: 100g. yenyama, huku kana hove, 1 yakadzika ndiro yemupunga wakasviba uye artichokes, 1 muchero uye 1 infusion.
Snack: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: brown mupunga uye artichokes, 1 michero uye 1 infusion. Unogona kudya huwandu hwerice brown uye artichokes iwe yaunoda.
Usati waenda kunorara: 1 infusion.