Ichi chikafu chakagadzirirwa vanhu vese avo vanofanirwa kurasikirwa neaya ekuwedzera kilos anovanetsa zvakanyanya uye semiriwo miriwo. Icho chikafu chiri nyore kuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nemazana matatu emakirosi mumazuva makumi maviri.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, mwaka wako chikafu nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero uye 1 yakazara gorosi mbiriso inopararira nesikisi chizi.
Pakati-mangwanani: 1 yogati ine mafuta mashoma uye 1 miriwo mbishi yesarudzo yako.
Kwekudya kwemasikati: mwenje muto, 50g. yenyama, hove kana huku, 1 yakadzika ndiro yemiriwo mbishi yaunosarudza uye 1 muchero. Unogona kunwa huwandu hwemuto waunoda.
Pakati masikati: 2 miriwo mbishi yesarudzo yako.
Snack: 1 infusion, 1 muchero uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: miriwo mbishi yesarudzo yako uye 1 muchero. Unogona kudya huwandu hwemuriwo waunoda.
Usati waenda kunorara: 1 infusion kana 1 muchero.
Ndechipi chikafu chekuchenesa chaungakurudzira? Ndine hutachiona uye ini ndine makore makumi matatu nematanhatu uye ini ndine makirogiramu makumi maviri kufutisa
murume wangu akandipa hombodo dzeatitchiki nemaapuro cider vhiniga nedhayeti yandinoperekedza navo kuitira kuti vape mhinduro