Uku kudya kunogadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa mashoma mashoma ekuwedzera kilos. Icho chirongwa chiri nyore kwazvo kuita, chakavakirwa zvakanyanya pakudya mbatatisi yakachekwa. Kana iwe uchizviita zvakanyatso, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva masere chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, gadzira mbatatisi yakakwenenzverwa muchimiro chakareruka uye gadzira chikafu chako nemunyu. uye huwandu hushoma hwemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 2 yakazara gorosi toast inopararira nechiedza chena chizi.
Pakati-mangwanani: 2 maorenji.
Kwekudya kwemasikati: 100g. nyama kana huku, 1 yakadzika ndiro yematata akachekwa uye 1 infusion.
Pakati masikati: 2 mazambiringa.
Snack: 1 infusion uye 1 skim yogati ine zviyo.
Kudya kwemanheru: mbatatisi yakashambadza uye 1 infusion. Unogona kudya huwandu hwe puree iwe yaunoda.
Usati waenda kunorara: 1 infusion kana 1 kushumira kwechiedza gelatin.
Mangani macalorie izvo kudya uku kune?
KUNE MUNHU WAKAGADZIRA IDYA IZVI? NDINODA KUZIVA KANA ZVAKANAKA ZVAKANAKA KUSHURE KUNE ZVIMWE ZVINOGONESESA MUKATI MUTSVENE. NDOKUTENDA ZVIKURU
Uku ndiko kudya kunogadzirwa naJohnny bravo, kwekudya mbatatisi dzakangokwizwa chete nekuenda kujimu uye zvobva zvaita mutsipa wakachena. XD ... ichokwadi ona pane youtube.
hahahahaha nezuro chete ndakaona vhidhiyo iri pafacebook, ndokutarisa kuti ndione kana chiri chokwadi, ndikasvika pane rino peji haha
Ndakazviita anenge makore masere apfuura uye zvakandishandira
Mhoroi, ndoda kuziva kana ndichigona kuwedzera mwenje majarini kana iyo yolk yezai mbishi kune yakachena kuitira kuti isakora
Mhoroi, ini ndakatanga chikafu chakafanana asi nenzira yangu, ndinodya chikafu chamambakwedza (kofi ine mukaka, muto weorenji, uye toast yegorosi yakazara nemafuta, serrano ham uye chizi), sembatatisi yakajairwa yakasanganiswa (yakagadzirwa nemukaka wedhibhoni uye margarine) uye zvidimbu zviviri zve ham gare gare. Kwechikafu, chakareruka yogati yemafuta kana mafuta-anopisa infusion aine mashanu maputi uye husiku mbatatisi yakakwenenzverwa ine zvidimbu zviviri zveham kana kunyangwe zuva rimwe mbichana mbichana neham nemafuta. Ini ndakakwanisa kudzora huremu mumazuva mana 5 kilos. Ndarangarira. Yakakurudzirwa kunyangwe iwe uchifanira kuve uine simba.