Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemamirioni mashoma anovanetsa zvakanyanya. Icho chikafu chiri nyore kwazvo kuita, chakanangana zvakanyanya nekutora kwemanhanga uye mbatatisi puree. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa ne1 ½ kilo mumazuva masere chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, gadzirira iyo puree muchimiro chakareruka uye kurunga kudya kwako nemunyu uye huwandu hushoma hwemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 2 diki yakazara gorosi toast yakapararira nechiedza chizi.
Pakati-mangwanani: 1 muchero wesarudzo yako.
Kwekudya kwemasikati: 100g. huku, nyama kana hove uye mbatatisi yakachekwa. Unogona kudya mbatatisi yakachekwa yaunoda.
Pakati masikati: 1 muchero wesarudzo yako.
Snack: 1 infusion uye 1 skim yogati ine zviyo kana michero.
Kudya kwemanheru: manhanga puree. Unogona kudya huwandu hwe puree iwe yaunoda.
Ane macalorie mangani zvachose?