Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kurasikirwa nemamwe makirosi anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita uye zvinoenderana nekudyiwa kwemaapuro akasvibira uye yogati yogati ine zviyo. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva mashanu chete.
Kana iwe wakatsunga kuita chikafu ichi, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye mwaka zvese kudya zvishoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: infusion, 1 skim yogati ine zviyo uye 1 green green apple.
Kwekudya kwemasikati: 1 mukombe wemuto, 1 steak kana 1 huku mukuru, 1 yakaderera-mafuta yogati ine zviyo uye 1 green apple.
Snack: infusion, 1 skim yoghurt ine zviyo uye 1 green green apple.
Kudya kwemanheru: 1 kushumirwa kwesarudzo yako yemuriwo saladhi magidhi, 1 yakaderera-mafuta yogati ine zviyo uye 2 maapuro egirini.