Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu mashoma makirosi anovanetsa zvakanyanya. Icho chirongwa chakanangana zvakanyanya nekutora kweiyowi uye yakaderera-mafuta yogati. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 about kilos mumazuva manomwe.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 yakaderera-mafuta yogati uye 1 kiwi.
Pakati-mangwanani: 1 kuiswa.
Kwemasikati: mwenje muto, 200g. yenyama, huku kana hove uye 1 kushumirwa saradhi yesarudzo yako. Unogona kunwa huwandu hwemuto waunoda.
Pakati masikati: 1 infusion.
Snack: 1 infusion, 1 skim yogati uye 1 kiwi.
Kudya kwemanheru: yogati yakaderera-mafuta uye kiwi. Unogona kudya huwandu hweiyo skim yogati uye kiwi iwe yaunoda.
Usati waenda kunorara: 1 infusion.