Uku kudya kuri nyore kuita uye izvo zvinokutendera kuti udzike uremu hwauinazvo uye zvinokunetsa zvakanyanya, zvinoenderana zvakanyanya nekudyiwa kwehuku dzehuku. Ikozvino, kana ukazviita nemazvo, zvinokutendera iwe kurasikirwa 1 kirori mumazuva matanhatu.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira, gadzirira huku patties mune yakajeka fomu uye mwaka zvishoma zvishoma kudya kwako nemunyu namafuta omuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 mukombe wetii, kofi kana mukwanyina wakabikwa, 1 yogati yakaderera-mafuta, 1 muchero wemucitrus uye 1 mwenje muto unotapira.
Kwekudya kwemasikati: muto muto, 1 kushumira kwesarudzo yako yegreen saladhi yemuriwo, 2 huku patties uye 1 mukombe weiyo boldo kana chamomile tii. Unogona kunwa huwandu hwemuto waunoda.
Snack: 1 kapu yekofi ine mukaka wakasviba, 1 michero yemuchero, 1 mutsvuku kana girini apuro uye 1 mwenje mupunga wekutsemura.
Kudya kwemanheru: muto wakareruka, 1 mukombe wesobho yemuriwo, 2 huku patties uye 1 mukombe wegreen tii.