Deredza uremu nekudya hake fillet

hake-fillet

Ichi chikafu chakanakira iwe kana iwe uri munhu anoda kurasikirwa neaya ekuwedzera kilos uye anonyatsoda hake fillet. Icho chirongwa chiri nyore kwazvo kuisa mukuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva masere.

Kana iwe wakatsunga kushandisa kudya uku, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi.

Menyu yezuva nezuva:

Kudya kwemangwanani: 1 girazi remuchero muto wemichero yesarudzo yako uye 1 yakaderera-mafuta yogati.

Pakati-mangwanani: 1 infusion uye 2 mwenje makuki.

Kwekudya kwemasikati: hake fillet uye 1 michero yesarudzo yako. Unogona kudya huwandu hwehove dzaunoda.

Pakati masikati: 1 chikamu chechiedza gelatin.

Snack: 1 infusion yakatemwa nemukaka wakasviba uye 2 yakajeka chena chingwa chingwa.

Kudya kwemanheru: 200g. hake fillet, 200g. yemashizha miriwo yakasvibirira yaunosarudza uye 1 michero yemuchero.

Usati waenda kunorara: 1 tii yesarudzo yako kana 1 girazi remukaka wakasviba.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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