Deredza uremu nekudya chard omelette

sarudza-chard

Uku kudya kunoenderana nekutora chard omelette, iri zano riri nyore kwazvo kuita uye izvo zvinokubatsira kurasikirwa neaya akawedzera kilos. Iwe unogona chete kudzidzira chirongwa che1 vhiki, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 2 kilos. Ehe, iwe unofanirwa kugadzira iyo chard omelette mune yakajeka fomu.

Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva uye kuravira infusions yako nekutapira. Zvino, iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunoita iyo yekudya.

Menyu yezuva nezuva:

Kudya kwemangwanani: 1 infusion, 1 girazi remuchero muto wemichero uye 2 zvidiki zvechingwa chingwa toast inopararira neyepasi-mafuta chena chizi.

Pakati-mangwanani: 1 yakaderera-mafuta yogati kana 1 muchero.

Kwekudya kwemasikati: mwenje muto, 70g. ye nyama, huku kana hove, zvikamu zviviri zve chard tortilla uye 2
chikamu chechiedza gelatin. Unogona kunwa huwandu hwemuto waunoda.

Pakati pehusiku: 1 yakaderera-mafuta yogati kana 1 muchero.

Snack: 1 infusion, 1 girazi remuchero muto wemichero uye 2 mbichana diki yechingwa chegorosi chakapararira nejamu rakareruka.

Kudya kwemanheru: 1 mukombe wechiedza muto, chard omelette uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwechard omelette iwe yaunoda.


Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   carolina akadaro

    Nzira yekugadzirira sei chard omelette munzira yegigidhi ???

  2.   carolina akadaro

    Iwe unogadzirira sei ligth omelette?

    1.    selena maple akadaro

      Usaise munyu, shandisa maorivhi (ultra virgin) uye usawedzere hupfu
      Nditende ini zvinoita sekunge icharavira zvakaipa asi haina kupfuma zvakanyanya

  3.   Pamela Busts akadaro

    chete nezai uye nemafuta mashoma, mupani yeTeflon. Uyezve wedzera munyu une sodiyamu shoma sezvazvinogona, pane iwo akareruka uye shandisa mafuta omuorivhi kana imwewo ine hutano. Ini ndinofunga iyo iri light tortilla

  4.   LOUISE tsanangudzo yezita rekutanga akadaro

    Iwe unogona here kunditumira ini akati wandei mabikirwo eanoshanda uremu kudya kudya! Ndine makore gumi nemapfumbamwe uye ndinorema angangoita zana makirogiramu, hazvina basa kana kurasikirwa kwacho kuchinonoka, ndinongoda kudzosera huremu hwangu hwakajairika. Ndatenda

  5.   Jackie akadaro

    Luisa anobvisa pane ichi chimwe chinhu chakakosha mukudya kwako chaunofanira kubatanidza sehwaro hukuru iko kudyiwa kweoats, kungave pakudya kwemangwanani sekukosha kwazvo, masikati kana chisvusvuro chakawedzerwa kumasobho ako. Iyo inonaka kwazvo yakagadzirirwa mangwanani, unoisa mvura kuti ubike inenge 300cc kana uyu mushonga iwe waunowedzera 1 punipuni yefurakisi nemazambiringa akaomeswa) sarudzo) zvinotapira uye nezve maspuni mashanu eoatmeal kana kusvika pakukora, unoibika kwemaminetsi mashoma uye ndizvozvo. Oatmeal yakanaka kwazvo, inotora mafuta uye inokubatsira necholesterol. Ndiwo maitiro akanaka ekugutsa chishuwo chechimwe chinhu chinotapira kana madhiri. Unogona kuzvigadzira nenzira churu uye wobva wawedzera michero yaunoda, yakaita semastrawberry, bhanana, chero chaunoda. Iwe unogona zvakare kusarudza oatmeal yekukurumidza yekugadzirira kutonhodza, senge kuidya nemuto weorenji kana mukaka. usamire kuzviita uye utore sechibatsiro chezuva nezuva chinokushandira zvakanyanya uye chinokupa kuguta uye simba rakawanda .... rombo rakanaka uye usatorere zvakanyanya kuchikafu asi idya zvine hutano uye utore zvikamu zvakajairika nemiriwo yakawanda uye michero .... unogona ... kumbundira uye ndinovimba zvinoshanda kwauri

  6.   selena akadaro

    Maitiro ekuigadzira chete usaise munyu ULTRA VIRGIN maorivhi uye usashandise hupfu

  7.   Jose akadaro

    Kuti uderedze huremu ... haufanire kuita zvese izvi. ingodya zvese asi muzvikamu zvidiki. Kana kungoita zvandakaita, ndakarasa 25 kilos mumwedzi mina, ndichisiya padivi, chikafu chakakangwa kana zvese zvine mafuta. munyu kana chero imwe mhando yemwaka. kungosuka michero nemiriwo. mbishi kana kubikwa, siya chingwa zvachose, hachiwedzere chinhu. idya nyama chena. (huku kana hove) uye yogati kana gelatin nguva nenguva.