Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanofanirwa kurasikirwa neaya ekuwedzera kilos anovanetsa zvakanyanya uye vari mafeni easparagus uye artichokes. Unogona chete kuzviita kwemazuva mana, kana ukazviita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 4 kilos.
Kana iwe wakatsunga kuisa ichi chikafu chezvekudya mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira, idya asparagus yakabikwa uye artichokes uye yakarungwa nemunyu, mafuta ezuva nevhiniga. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 kuiswa, michero miviri uye 2 mabhisikiti mashoma.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: asperagus uye artichokes uye 1 kushumirwa kwechiedza gelatin. Unogona kudya huwandu hwemuriwo waunoda.
Pakati masikati: 1 yakaderera-mafuta yogati.
Snack: 1 infusion, 2 michero uye 2 mabhisikiti mashoma.
Kudya kwemanheru: mazai akapwanyika ane asparagus uye artichokes yakagadzirirwa mune yakajeka fomu uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwemuriwo waunoda.
Usati waenda kunorara: 1 infusion kana 1 girazi remuchero muto wemichero.