Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu hwavanacho uye hunovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, zvinovakirwa zvakanyanya pakudya kwema steaks uye manhanga puree. Kana iwe uchizviita zvakanyanya, zvinokutendera iwe kurasikirwa pakati pe1 ne2 kilos mumazuva manomwe chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kugadzirira iyo puree muchimiro chakareruka, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza kudya kwako nemunyu, oregano uye huwandu hushoma hwemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 tii yesarudzo yako, 1 muchero wesarudzo yako, ½ yakaderera-mafuta yogati uye 1 mbiriso yesarudzo yako yechingwa inoparadzirwa nechizi kana jamu rakareruka.
Kwekudya kwemasikati: steaks, 1 chikamu chemanhanga puree uye 1 chikamu chechiedza gelatin. Iwe unozogona kudya seakawanda steaks sezvaunoda.
Snack: 1 infusion yesarudzo yako, 1 muchero wezvaunosarudza, ½ skim yoghurt uye 1 mbiriso yesarudzo yako yechingwa inoparadzirwa nechizi kana jamu rakareruka.
Kudya kwemanheru: 1 steak, pumpkin puree uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwepuree yaunoda iwe yaunoda.