Uku kudya kwakanyatsogadzirirwa vanhu vese avo vari vateveri ve ravioli uye vanoda kurasikirwa nemamwe makirosi anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, kana ukachiita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 2 kilos mu1 vhiki.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa kanenge 2 litita emvura pazuva, kunatsa infusions yako nechinotapira uye kurongedza chikafu chako nenzira shoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 diki skim yogati uye 1 yakazara gorosi mbiriso inopararira nechiedza chena chizi.
Kwekudya kwemasikati: 1 chikamu che ravioli chesarudzo yako, 50g. yenyama, huku kana hove uye 2 kiwis kana maapuro maviri.
Snack: 1 infusion, 1 diki skim yogati uye 1 yakazara gorosi mbiriso inopararira neyakajeka jamu.
Kudya kwemanheru: 1 kushumirwa kwe ravioli yesarudzo yako, 1 mukombe wesobho yemuriwo uye mapere maviri kana 2 bhanana.