Ichi chikafu chakanakira vanhu vese vanofanirwa kuisa muchikafu chikafu chekudzora huremu uye chakakwana kuzviita panguva inotonhora uye muviri unoda kuisa chikafu chinopisa. Izvo zvinokutendera iwe kuti utore kwakatenderedza 3 kilos mumazuva gumi.
Kana iwe wakatsunga kuisa ichi chikafu chezvekudya mukuita, uchafanirwa kuve nehutano mamiriro, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurunga yako purees nemunyu, mwenje grated chizi uye hushoma huwandu yemargarini akareruka. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 girazi remuto we1 michero yesarudzo yako.
Pakati-mangwanani: 100g. karoti puree kana zucchini.
Kwekudya kwemasikati: manhanga kana squash puree uye 1 kushumirwa kwechiedza gelatin. Unogona kudya huwandu hwe puree iwe yaunoda.
Pakati pemasikati: 1 kumisikidzwa kwesarudzo yako uye 1 bhisikiti rakajeka resarudzo yako.
Snack: 1 infusion yesarudzo yako uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: mashed mbatatisi / mbatatisi uye 1 michero yesarudzo yako. Unogona kudya huwandu hwe puree iwe yaunoda.
Usati waenda kunorara: 1 girazi remuto we 1 michero yesarudzo yako.