Iyi idhisheni yezvokudya yakagadzirirwa kunyanya kune vanhu vanonyanyisa mackerel yechisikigo uye vanoda kurasikirwa neaya ekuwedzera kilos. Unogona chete kuzviisa mukuita kwemazuva masere, kana ukazviita zvine mutsindo zvinokutendera iwe kurasikirwa nezve 8 kilos.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero uye 1 mbiriso inopararira nejamu jamu.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: mwenje muto, 500g. yeakasikwa mackerel uye 1 chikamu chechiedza gelatin Unogona kunwa huwandu hwemuto waunoda.
Pakati masikati: 1 yakaderera-mafuta yogati.
Snack: 1 infusion, 1 yakaderera-mafuta yogati uye 2 mwenje makuki.
Kudya kwemanheru: muto wakareruka, 1 ndiro yakadzika yemasiki mackerel salpicón uye miriwo yaunosarudza kana zvikamu zviviri zvakakura zvetiki mackerel tart yakagadzirirwa muchimiro chakareruka uye 2 chikamu chechiedza gelatin. Unogona kunwa huwandu hwemuto waunoda.
Usati waenda kunorara: 1 infusion kana 1 muchero wesarudzo yako.