Ichi chikafu chakagadzirirwa iwe kana iwe uine mashoma akawedzera makirosi ayo anokunetsa uye iwe unofanirwa kuarasa. Kana iwe ukatevera chirongwa ichi chezvekudya zvakanyanya, zvinokutendera iwe kurasikirwa nezve 4 kilos mumazuva makumi maviri. Zvino, iwe uchafanirwa kuve uine hutano mamiriro ehutano kuti ukwanise kuita iyi regimen.
Kana iwe wakatsunga kuisa chirongwa ichi chezvekudya mukuita, uchafanirwa kuita chimwe chiitiko chemuviri, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye muto wemonimu. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 infusion yesarudzo yako, 2 mwenje yemvura makuki uye 1 michero yemuchero yesarudzo yako.
Pakati-mangwanani: 1 girazi remukaka wakasviba uye 1 apuro.
Kwekudya kwemasikati: 1 mukombe wemuto muto, 1 chikamu chesagidhi yemuriwo yakasarudzika yesarudzo yako, 100g. pasita yakazara neakajeka grated chizi uye 1 michero yesarudzo yako.
Pakati masikati: 1 yakaderera-mafuta yogati.
Snack: 1 infusion yesarudzo yako yakatemwa nemukaka wakasviba, zvidimbu zviviri zvechiedza chizi uye 2 mwenje bran mabhisikiti.
Kudya kwemanheru: 1 mukombe wechiedza muto, 100g. nyama, hove kana huku, 1 kushumira kwesarudzo yako yemiriwo yakabikwa uye 1 kushumirwa kwechiedza gelatin.
Mushure mekudya kwemanheru: 1 infusion yesarudzo yako kana 1 citrus michero yesarudzo yako.
Zvinotaridza kwandiri kuti chikafu chakawandisa pakudya, ndiko kuti, ndinoda kudzikisa huremu asi handidye kana hafu iyo huwandu hwechikafu
chiaria asi chikafu ichocho hachina macalorie kana iwe ukawedzera ese ari pasi pe1000 macalorie, angangoita mazana mapfumbamwe uye ufunge nezve kana iwe ukasava nenzara, uchidya mashoma macalorie uye kurovedza muviri, hazvisi FAICL YOKUDZIKA KUWANDA?