Deredza 3 kilos mumazuva mashanu

Ichi chikafu chakanyatsogadzirirwa vanhu vanofanirwa kurasikirwa nemamirioni mashoma ekuwedzera. Mune chirongwa chiri nyore kwazvo kuita, kana ukachiita nemazvo zvinokutendera kuti urasike kwakatenderedza 3 kilos mumazuva gumi nemashanu. Ehezve, iwe uchafanirwa kuita imwe mhando yechiitiko chemuviri muchienderana.

Kana iwe wakatsunga kuisa chirongwa ichi mukuita, zvakakosha kuti iwe uve noutano hwakanaka, kuti unwe kanokwana 2 litita emvura pazuva, kuti utapise infusions yako nechinotapira uye kuti iwe urongedze kudya kwako kwese munyu uye hushoma huwandu hwemafuta emuorivhi.

Menyu muenzaniso:

Kudya kwemangwanani: 1 tii yesarudzo yako yakatemwa nemukaka wakasviba, 1 girazi diki remuchero muto wemichero yesarudzo yako uye 4 mabhisikiti mashoma akapararira nejamu rakajeka.

Pakati-mangwanani: 1 yogati ine mafuta mashoma nemichero kana zviyo kana chidimbu chimwechete chechingwa chegorosi nechidimbu chimwe chechiedza uye ½ madomasi madiki.

Kwekudya kwemasikati: mbishi yemuriwo saladhi yaunosarudza, 100g. huku, nyama kana hove uye 1 michero yesarudzo yako. Unogona kudya saradhi yakawanda sezvaunoda.

Pakati-masikati: 1 girazi remukaka wakakora nezviyo zvishoma kana 1 mwenje wezviyo.

Snack: 1 infusion yesarudzo yako, 1 girazi diki regirazi rinonwiwa yogati uye 2 toast yesarudzo yako yechingwa inopararira nechiedza chena chizi.

Kudya kwemanheru: muto wakareruka kana wakagadzirwa, 2 zvikamu zvemuriwo tart yesarudzo yako uye 1 michero yesarudzo yako. Unogona kunwa huwandu hwemuto waunoda uye keke rinofanira kungogadzirwa zvakasikwa uye nezvinhu zvine mwenje.

Mushure mekudya kwemanheru: 1 infusion yesarudzo yako.


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