Uku kudya kunoenderana nekutora kwemasaradhi akasiyana, zviri nyore kwazvo uye kana ukazviita zvine mutsindo unowana mibairo yakanaka. Zvino, kana iwe ukaisa mukuita, zvinokutendera iwe kurasikirwa maviri kilos mumazuva mashanu chete. Ehe, iwe unogona chete kuzviita panguva yakatarwa nguva.
Kugona kuisa chikafu ichi mukuita uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 2 michero yesarudzo yako kana 2 toast yechingwa chesarudzo yako.
Pakati-mangwanani: 2 makarotsi kana 2 madomasi.
Kwekudya kwemasikati: mbishi yemuriwo yakasarudzika yesarudzo yako. Unogona kudya huwandu hwesaladi iwe yaunoda.
Mid-masikati: 1 yakaderera-mafuta yogati kana 100g yemapizi.
Snack: 1 infusion yesarudzo yako uye 2 michero yesarudzo yako kana 2 toast yechingwa chesarudzo yako.
Kudya kwemanheru: mbishi yemuriwo yakasarudzika yesarudzo yako. Unogona kudya huwandu hwesaladi iwe yaunoda.