Uku kudya kuri nyore kwazvo kuita, yaive yakagadzirirwa vanhu vese avo vanoda kudzikira huremu nekukurumidza mashoma makirosi ekuwedzera anovanetsa zvakanyanya. Iyo yakavakirwa kunyanya pakudya kweorenji, grapefruit uye maimu emuto. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva mashanu chete.
Kana iwe wakatsunga kuisa chirongwa ichi chekudya mukuita, uchafanirwa kuve nehutano hutano, kunwa matsva emichero, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza kudya kwako zvishoma nemunyu, vhiniga nemafuta ezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 girazi reorenji, grapefruit uye jisi remonimu, 1 mukombe weti kana mukwanyina wakabikwa uye 1 mbiriso yegorosi inopararira nejamu kana chizi chakareruka.
Pakati-mangwanani: 1 girazi reorenji, grapefruit uye jisi remonimu.
Kwekudya kwemasikati: 1 girazi reorenji, grapefruit uye jisi remonimu uye 1 yakadzika dhishi yesarudzo yako yemiriwo kana muto wemuriwo.
Pakati pemasikati: 1 girazi reorenji, grapefruit uye jisi remonimu.
Snack: 1 girazi reorenji, grapefruit uye jisi remonimu, 1 mukombe wekofi uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 1 girazi reorenji, grapefruit uye jisi remonimu uye 1 inoshumirwa nyama yakaonda, huku kana hove
Usati waenda kunorara: 1 girazi reorenji, grapefruit uye jisi remonimu.