Uku kudya kwakanyatsogadzirirwa vanhu vese avo vanoda kudzikira huremu iwo ma kilos ekuwedzera anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita, chakanangana zvakanyanya nekutora kwemapizi uye karoti. Kana iwe uchizviita zvakanyanya, zvinokutendera iwe kurasikirwa maviri kilos mumazuva manomwe.
Kugona kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunatsa infusions yako nekutapira, kunwa mvura yakawanda sezvinobvira zuva nezuva uye kurongedza kudya kwako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako (tii, kofi kana murume akabika), 1 muchero wezvaunosarudza uye 1 yogati ine mafuta mashoma nemichero kana zviyo.
Kwekudya kwemasikati: 1 mukombe wechiedza muto, pizi uye karoti uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwemuriwo waunoda.
Snack: 1 infusion yesarudzo yako (tii, kofi kana yakabikwa murume), 1 muchero wesarudzo yako uye 1 yakaderera-mafuta yogati ine michero kana zviyo.
Kudya kwemanheru: 1 mukombe wechiedza muto, 100g. yenyama kana huku, 1 yakadzika ndiro yemapizi uye karoti uye 1 mukombe wemichero saladhi.
Usati waenda kunorara: 1 infusion yesarudzo yako (tii, kofi kana mukadzi akabika).