Icho chirongwa chakanakira avo vanhu vanofanirwa kurasikirwa neaya ekuwedzera kilos anovanetsa zvakanyanya, vanofarira mapizi nenyuchi, kunyanya kusanganiswa kwekunaka kwemiriwo miriwo. Kana iwe uchizviita zvakanyanya, zvinokutendera iwe kurasikirwa pakati pe2 ne3 kilos mu1 vhiki.
Kugona kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunatsa infusions yako nekutapira, kurisa chikafu chako nemunyu uye bharisamu vhiniga uye kunwa mvura yakawanda sezvinobvira zuva nezuva. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 skim yogati ine zviyo.
Pakati-mangwanani: 100g. yemapizi kana bheet.
Kwekudya kwemasikati: 2 makapu echiedza muto uye pizi uye beet saladhi. Unogona kudya huwandu hwesaladi iwe yaunoda.
Snack: 1 infusion yesarudzo yako uye 2 michero yesarudzo yako. Iwe unogona kucheka infusion nemukaka wakakora.
Pakati masikati: 100g. yemapizi kana bheet.
Kudya kwemanheru: 2 makapu emwenje muto uye saradhi yemapizi uye bheet. Unogona kudya huwandu hwesaladi iwe yaunoda.
Mushure mekudya kwemanheru: 1 girazi remuto wemichero wezvaunosarudza kana 1 chikamu chechiedza gelatin.