Beet imuriwo unovaka muviri zvikuru une hunhu hunotapira hunosiyanisa nehumwe, nekuda kwehunhu hwayo hunoshandiswa zvakanyanya muchikafu chazvino kugadzirira gadziriro dzakasiyana, asi kunyanya dziya dzinonaka. Inodyiwa muhuwandu hwenyika dzenyika, zviri nyore kwazvo kuwana uye kukura.
Kana iwe uchida uyu muriwo, chikafu ichi chakanakira iwe. Iwe unogona chete kuzviita kwevhiki uye kana iwe ukaitevera iyo kune iyo tsamba iwe ucharasikirwa ingangoita 7 kilos. Iwe unofanirwa kuve nechokwadi chekunwa yakawandisa mvura kana majisi akareruka sezvinobvira, kunatsa infusions yako nechinotapira uye kugadzirira kudya kwako nemunyu nevhiniga.
Lunes
Kudya kwemangwanani: 1 girazi remukaka wakaomeswa pamwe neoats yakawanda.
Kwekudya kwemasikati: ¼ huku uye beetroot uye tomato saladhi.
Snack: 1 skim yogati ine zviyo.
Kudya kwemanheru: salpicón yetuna kune yakasikwa, mupunga wakasviba, zai rakabikwa uye beet.
Martes
Kudya kwemangwanani: 1 infusion uye 4 makeke emupunga.
Kwekudya kwemasikati: 1 hove filet nebeet puree.
Snack: 1 infusion uye 1 muchero.
Kudya kwemanheru: beet, celery, broccoli uye karoti saradhi.
Chitatu
Kudya kwemangwanani: 1 yogati ine zviyo zvidiki.
Kwekudya kwemasikati: Sauteed miriwo yesarudzo yako, sanganisira beet.
Snack: 1 infusion uye 2 makuki emvura.
Kudya kwemanheru: 150g. yenyama yakaonda uye mupunga wakasviba uye beet saladi.
China
Kudya kwemangwanani: 1 infusion uye 1 slice yechingwa chegorosi rose.
Kwekudya kwemasikati: beetroot soup.
Snack: 1 girazi remukaka wakakora nezviyo.
Kudya kwemanheru: salpicón yetuna kune yakasikwa, mupunga wakasviba, chibage uye beetroot.
Chishanu
Kudya kwemangwanani: 1 yogati ine skim michero.
Kwekudya kwemasikati: 100g. chiropa uye beet puree.
Snack: 1 infusion uye 1 muchero.
Kudya kwemanheru: beetroot soup uye 1 chibage.
Mugovera
Kudya kwemangwanani: 1 girazi remukaka wakakora uye 1 infusion.
Kwekudya kwemasikati: Sauteed miriwo yesarudzo yako, sanganisira beet.
Snack: 1 yogati ine skim zviyo.
Kudya kwemanheru: ¼ huku nechibage, madomasi uye beet saladhi.
Svondo: Mahara, edza kusanganisa beet mune zvimwe zvekudya zvako.
Mhoro! Kutenda nemenyu iyi, kurasikirwa nehuremu, chokwadi ndechekuti chinotaridzika zvakanaka! Saka zvakanaka kuenda kunodya! Sonia.